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Sternocleidomastoid


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Posted by: Pierre

I've been exercising my sternocleidomastoid for one year. The lower portion of the sternocleidomastoid muscle has developed nicely. The middle and upper portion of the sternocleidomastoid have not responded commensurately. What exercises will work for the middle and upper portion of the sternocleidomastoid?


Posted by: P-funk

i wans't aware that the muscle was segmented and can contract at different parts?


curious, what exercises have you been doing for the SCM?

Are you sure you don't mean you upper, middle and lower trrapezius?


Posted by: mike456

I never heard of that muscle, upperbody/lowerbody?
is it even a muscle


Posted by: TJ Cline

Quote:
Originally Posted by Pierre View Post
I've been exercising my sternocleidomastoid for one year. The lower portion of the sternocleidomastoid muscle has developed nicely. The middle and upper portion of the sternocleidomastoid have not responded commensurately. What exercises will work for the middle and upper portion of the sternocleidomastoid?
http://www.exrx.net/Muscles/Sternocleidomastoid.html


Posted by: ponyboy

I'm assuming that he's joking.


Posted by: mike456

Quote:
Originally Posted by ponyboy View Post
I'm assuming that he's joking.
yea I was too, because of the way he kept repeating the name of the muscle.


Posted by: viet_jon

nice first post.!!



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