Originally Posted by P-funk

cat camel....the yoga stretch, where you are on all fours and then you round your back (like a camel) and the arch if (like a cat).

Originally Posted by P-funk

yea, I agree. They only people I do that with are those that are excessively tight in the errectors and it is affecting pelvic movement. everyone else, we don't stretch that area. We might do quadraped rocking to work on spinal alignment though.