Howmany Times A Week Do You Train? [Forum Archive]

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Howmany Times A Week Do You Train?

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Posted by: kenwood

howmany times a week do you train? Me- 4

Posted by: SuperFlex

5-6. 5x with weights...

Posted by: TJ Cline

17x

Posted by: Bakerboy

3 with weights

Posted by: P-funk

3 weights

Posted by: MACCA

3 X weights 2 x running/cardio

Posted by: JonnyStead

Twice a week with weights and twice a week with cardio

Posted by: CowPimp

I do three workouts a week with weights, one or two GPP workouts, two rounds of basketball drills, and an active recovery session that is usually just a light-moderate job. So, I generally get in 7-8 workouts in a week.

Posted by: The Monkey Man

7

Posted by: assassin

3-4 with weights + 2-3 kick boxing sessions + 1-2 horseback riding sessions , some times i do some cardio on a stationary bike or jogging.. ...

Posted by: assassin

I'm sure the poll meant how much do you train with weights , and i see many guys chose 5+ ....lol

Posted by: Raz

For me...3-4 times a week with weights, 1 H.I.I.T cardio and 2x steady state cardio plus lots of stretching.

Posted by: JimSnow

3-4. I do cardio at work, (while working) a few times a week.

Posted by: viet_jon

4x a week + 2x gpp

dropping to 3x a week after my macrocycle.

Posted by: Raz

Quote:

Originally Posted by JimSnow

3-4. I do cardio at work, (while working) a few times a week.

LOL. At the moment I still have my Saturday job, and I suppose it could be classed as a workout. I work at a garage and it's quite physical from 9-1.30 I gotta clean the toilet, sweep and clean 3 bays and then finish off cleanin the office. Also, sometime's vac my bosse's car out.