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Orange Juice


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Posted by: LrdViperScrpion

I believe I have read somewhere within the forums something speaking on the evils of juice, but if I use it in my protein shakes which i take before and after I work out would it be that detrimental? I mainly add a little for taste, but would it be at least somewhat beneficial as an energy source, or would it just not be good to use juice at all?


Posted by: w8lifter

OJ, especially, is pure sugar w/ some vitamins in it.


Posted by: Prince

You could dilute your juice.


Posted by: maxxlina

fresh squeeze?


Posted by: w8lifter

Fresh squeezed is better!


Posted by: Tank316

Quote:
Originally posted by w8lifter
Fresh squeezed is better!
yes, fresh squeezed is better. now can i please pornalize this,can i huh.



Posted by: w8lifter

Oh Tank, you really shouldn't...oh what the hell, fresh squeezed OJ is about as pornal as they cum


Posted by: kuso

Quote:
Originally posted by Tank316
yes, fresh squeezed is better. now can i please pornalize this,can i huh.

Here ya go Tank




Posted by: Tank316

thanks Kuso, ya pornalized it for me.


Posted by: Dr. Pain

I have heard from expert Milkers , until recently they did squeeze when milking something, I do believe nowadays they use suction to "Milk it", and get every last drop!


DP


Posted by: LAM

oj is actually ok to drink in small servings (8 oz or less)...buy the type with the most pulp as it has the lowest GI/GR. fructose uses a different celluar pathway than glucose based sugars so it does not effect blood sugar or spike inslulin.

like prince said dilute it and it's even better.


Posted by: LrdViperScrpion

Alright, thanks everyone, I use the supposedly fresh squeezed that comes in a carton, and I definitely get the juice with the most pulp. I LOVE pulp! I also use approximately 6-8oz. of it and have started adding 2-3 oz. of water. How's that?


Posted by: LAM

you are all set !



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