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worth a read!


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Posted by: L Armstrong

I just found this in someones signature......

Worth a read, just to remind you of some important factors whiles training!


Posted by: Triple Threat

Quote:
Originally Posted by L Armstrong View Post
I just found this in someones signature......

Worth a read, just to remind you of some important factors whiles training!



Posted by: TJ Cline

Quote:
Originally Posted by L Armstrong View Post
I just found this in someones signature......

Worth a read, just to remind you of some important factors whiles training!
#9


Posted by: viet_jon

lol...


Posted by: largepkg




Posted by: L Armstrong

Oh i am so clever

LOL

here is the LINK!

http://www.ironmagazine.com/article81.html


Posted by: Richie1888

Quote:
Originally Posted by L Armstrong View Post
I just found this in someones signature......

Worth a read, just to remind you of some important factors whiles training!
worth a read its a great read

thats what got me thinking about doing 5 eccentric, 5 hold, 5 concentric,



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