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Originally Posted by kenwood
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Originally Posted by kenwood
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Originally Posted by L Armstrong
That guy is a monster!!!
He seems to look fed up a lot. |
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Originally Posted by mike456
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Originally Posted by Witchblade
No offense, but those vids don't motivate me at all. Mike's vids on the other hand are crazy! Ross for president.
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Originally Posted by min0 lee
Did you see his pullups!
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Originally Posted by mike456
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Originally Posted by The Monkey Man
These look good, but the guy uses poor balance in his billy badass punching drills
Punching and maintaining your balance and composure instead of leaning on the bag like that is 3x harder This training is (way) off season if it is meant for boxing I don't see any of his power builders using specific agility strength for ring movement (but there was alot of stuff) and the generic exercises hes doing are comparable to that of alot of SPECOP programs (without equipment of course) |
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Originally Posted by CowPimp
Jesse Marunde being a badass in training:
http://www.marunde-muscle.com/videos/407x20.mpg |
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Originally Posted by viet_jon
HOLY FUK!!!!!!!!!!!!!!!!!!!!!!!! NOW THAT'S SOME SERIOUS SQUATTING. He looked gassed at 11-12. Most people would stop and cry that's all they got. Most don't have the balls to push themselves to that limit. |
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Originally Posted by kenwood
mike...your cursed
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Originally Posted by mike456
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Originally Posted by mike456
on his website he has a artilce accompanied by the vids, to explain why and what he is doing rosstraining.com and rossboxing.com
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Originally Posted by ForemanRules
The Jay vids are gay
Coach Ross trains like an idiot. The boxer has no idea what he is doing...he might try keeping his guard up between punches..... |
he Will attack
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Originally Posted by mike456
lol, I really don't care what he does for boxing or stuff, but he does some pretty impressive stuff
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Originally Posted by mike456
lol, I really don't care what he does for boxing, but he does some pretty impressive things, the one arm rollouts are insane, and the clap, switch grip pull-ups, and he does triple clap push-ups, he is really powerful, and has a light BW.
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Originally Posted by mike456
wtf is wrong with you kenwood? did you take all your pills today?
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15 pre-workout and 5post.
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Originally Posted by mike456
the vid just worked for me, very impressive shit
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Originally Posted by kenwood
yes it did. because i lifted your curse
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Originally Posted by mike456
as long as your making your self laugh
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Originally Posted by mike456
as long as your making your self laugh
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Originally Posted by ForemanRules
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Originally Posted by min0 lee
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Originally Posted by kenwood
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Nice, reminds me of my youth.
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Originally Posted by mike456
OMG, check out this girls vids, I dunno how old she is but she looks 14, lol
http://www.youtube.com/watch?v=Wpw-N...e=user&search= look at her other vids, she has like a 550lb parallel squat, I wonder how old she is |
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