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how Would A PowerLifting Routine/program be setup?

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Posted by: kenwood

any of you p-p-pros know anything? lol....well atleast how to set one up?


Posted by: CowPimp

Search the Internet for the Westside template.


Posted by: kenwood

http://www.bodybuilding.net/powerlif...late-3063.html


Posted by: PWGriffin

lemme guess...you want to try something new??


Posted by: kenwood

Quote:
Originally Posted by PWGriffin View Post
lemme guess...you want to try something new??
not really i was just wondering


Posted by: TJ Cline

Just copy Ihateshcools workout, I think he is getting ready for a powerlifting contest.


Posted by: PWGriffin

Quote:
Originally Posted by ForemanRules View Post
Just coppy Ihateshcools workout, I think he is getting ready for a powerlifting contest.

You are a fucking idiot kenwood and I hope you the AIDS soon
BUSTED!!!

I was quoting you to say "the irony"...you telling him to copy "I hate school"....get it??


Posted by: CowPimp

Quote:
Originally Posted by PWGriffin View Post
lemme guess...you want to try something new??
No, he just wants to pretend that he is going to try something new and then revert to a push-pull-legs workout.


Posted by: PWGriffin

foremanrules with the ninja edit!!!


Posted by: mike456

Quote:
Originally Posted by CowPimp View Post
No, he just wants to pretend that he is going to try something new and then revert to a push-pull-legs workout.
true


Posted by: kenwood

not true...i was j/w. and i'm trying to setup a routine for strength. aswell as u'll see my new journal


Posted by: Double D

I actually had a thread on here about westside about a week ago. Alot of useful info in there.


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how Would A PowerLifting Routine/program be setup?


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