Originally Posted by Vince2005

18 years old Bodyweight 138 pounds Bodyfat 14% 5"6
Max concentration curl one arm unkown.
Max closegrip benchpress unknown .
Max squat unknown.
Goals for March
Bodyweight 160 pounds.
Max concentration curl one arm 60 pound dumbbell.
Max benchpress 180 pounds
Max squat 275 pounds.

Originally Posted by Vince2005

I am wondering if your bulking up would you wanna lift so when you push your self the muscles your working burn or shake?

Originally Posted by kenwood

dude j.w not trying to spam or anything but why are u maxing on concentration curls and CGBP?

Originally Posted by CowPimp

You shouldn't focus on the burn. It's going to happen when you are encroaching on endurance territory because anaerobic glycolysis is the primary energy system involved there, which produces lactic acid as a metabolic byproduct and leads to an acidic cell environment. It's going to happen even if you don't hit failure though.

You don't want to lose form ever. Sometimes a little shaking will happen when you really push yourself, and you should push yourself hard sometimes, but not all the time on every set. Bulking or not bulking. Still, you want to make sure you don't put yourself in a potentially injurious situation.