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Fat maintenance while bulking
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Posted by: Icy-Dice
It is a known fact that gaining muscle and losing fat at the same time is very hard and complicated but lately i have been getting fatter and put on about 2% fat. It makes my face look fat. Is it possible if i do cardio in my workout to control fat gains.Can i please now if it is possible to do cardio during rest days to minimize fat?
This is my Workout programme :
Monday
Back and abs
Tuesday
Chest and shoulders
Wednesday
Rest
Thursday
Legs
Friday
Arms
Sat and sun rest.
Thank you.
Posted by: mike456
http://www.t-nation.com/readTopic.do?id=1268956
Posted by: Double D
Good find Mike. Thank you.
Posted by: mike456
I stole it from Cowpimps thread
Posted by: assassin
yeah that's a great article good job mike 
Posted by: viet_jon
You just started resistance training and your getting fatter???
odd
Posted by: vortrit
Quote:
Originally Posted by mike456
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That was a great, but long, read. Thanks for posting it.
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