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Fat maintenance while bulking

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Posted by: Icy-Dice

It is a known fact that gaining muscle and losing fat at the same time is very hard and complicated but lately i have been getting fatter and put on about 2% fat. It makes my face look fat. Is it possible if i do cardio in my workout to control fat gains.Can i please now if it is possible to do cardio during rest days to minimize fat?
This is my Workout programme :
Monday
Back and abs
Tuesday
Chest and shoulders
Wednesday
Rest
Thursday
Legs
Friday
Arms
Sat and sun rest.

Thank you.


Posted by: mike456

http://www.t-nation.com/readTopic.do?id=1268956


Posted by: Double D

Good find Mike. Thank you.


Posted by: mike456

I stole it from Cowpimps thread


Posted by: assassin

yeah that's a great article good job mike


Posted by: viet_jon

You just started resistance training and your getting fatter???


odd


Posted by: vortrit

Quote:
Originally Posted by mike456 View Post
That was a great, but long, read. Thanks for posting it.


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Fat maintenance while bulking


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