Drinking juice for breakfast is not good ? [Forum Archive]

-->

Pages: 1

Drinking juice for breakfast is not good ?

(Click here to view the original thread with full colors/images)

Posted by: skitzo

is this true and why ? thanks

Posted by: footballmaniac

You didn't need to start a new thread to get this question answered. I think
its that they are very high in processed sugars.

Posted by: TJ Cline

Eat fresh fruit

Posted by: TrojanMan60563

I juice 2 oranges fresh every morning....I don't think its a problem at all.

Posted by: skitzo

how bout tropicana oranjuice with added calcium? isnt that natural ?

Posted by: L Armstrong

I know some peaople find it too acidic, but if you can handle it then drink the natural suger free stuff and get your vit C

Posted by: AKIRA

But dont oranges have sugar...naturally? This will be the first time Ive heard a fruit doesnt have sugar.

Posted by: flash89912

yes all fruit has natural sugars in them...but they also contain a lot of FIBER!!! which aids in slowing down the spike in blood sugar after you eat it.

Posted by: NeilPearson

Quote:

Originally Posted by TrojanMan60563

I juice 2 oranges fresh every morning....I don't think its a problem at all.

You would be much better off just eating those 2 oranges.

Almost all juices that you buy have added sugar and are really no better for you than soda.

Natural squeezed juices... well all you are doing is extracting the sugar from the fruit and then throwing away the part of the fruit that has most of the nutritional value and fiber.

Posted by: the nut

Quote:

Originally Posted by flash89912

yes all fruit has natural sugars in them...but they also contain a lot of FIBER!!! which aids in slowing down the spike in blood sugar after you eat it.

You are correct sir!

Posted by: AKIRA

Well I like our Florida's Natural orange juice.. "Totally un-fooled around with."

Posted by: TrojanMan60563

I know eating the two oranges might be better for the fiber...but I am sure its not a waste of nutrition to juice it. I think its hands down better than having a store purchased juice....and hell I love fresh squeezed OJ. I get enough fiber from my diet I am not worried about the orange pulp.

Posted by: heeholler

I drink a nice tall glass of orange juice every morning with my oatmeal.

Posted by: the nut

Nutrition Facts

medium orange
Cal: 88 Fat:0g Carb:21g Fiber:7g Sugar:14g Protein:1g GI:40 GL:3.7

1 cup orange juice
Cal:108 Fat:0g Carb:27g Fiber:0g Sugar:21g Protein:1g GI:46 GL:9.7

Posted by: juggernaut

if I am trying right after breakfast, wouldnt this give me a nice spike of energy prior to working out?

Posted by: TrojanMan60563

I love OJ freshly juiced...If that is the only thing holding back my diet then so be it...I am not going for the Mr. O.....I enjoy it and there is something to be said for quality of life...and in all honesty the sugar in real OJ is not going to make you fat if the rest of your day is in check.

Posted by: Action-Jackson

Quote:

Originally Posted by ForemanRules

Eat fresh fruit

Yeah, or if you want juice, make it yourself. Alot of the bottled stuff is horrible.

Posted by: juggernaut

Quote:

Originally Posted by TrojanMan60563

I love OJ freshly juiced...If that is the only thing holding back my diet then so be it...I am not going for the Mr. O.....I enjoy it and there is something to be said for quality of life...and in all honesty the sugar in real OJ is not going to make you fat if the rest of your day is in check.

fuck quality of life-long live blandass chicken breast and pasty oatmeal!!!!! YEAAAAH!!!!!!!

Posted by: the nut

Quote:

Originally Posted by juggernaut

fuck quality of life-long live blandass chicken breast and pasty oatmeal!!!!! YEAAAAH!!!!!!!

(Click here to view the original thread with full colors/images)

Content Relevant URLs by vBSEO 3.1.0

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38