How often do U unload? [Forum Archive]

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How often do U unload?

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Posted by: viet_jon

How often?

What's optimal?

Posted by: Double D

Once every 6 weeks seems to work well for me.

Posted by: KelJu

I try to deload every 4 weeks, but I usually don't. Today was my first workout after a very good 1 week deload and I felt great. Everything that was hurting me stopped hurting after the deload, so I will try and make myself do it every 4 weeks like I am suppose to.

Posted by: kenwood

everynight

Posted by: Seanp156

Depends... Sometimes every 4 weeks, other times not until 8 weeks.

Posted by: TJ Cline

I skip a workout ( a workout for each body part) once every 4 weeks

Posted by: Mista

Not planned. When im busy I dont have time to WO so i figure that covers me.

Posted by: John Rambo

For me it varies. Usually after 8 weeks or so it's time for a week off, but I'll take time off sooner than that if I get sick or have other major events going on that interfere with the lifting schedule.

Posted by: Triple Threat

When I saw the title of this thread, I thought "Why isn't this in Sexual Health?".

Posted by: JonnyStead

I have a full week off every 10 weeks - and I have a 'light' session in the middle - additionally if I get sick (like this week) I skip a session because I believe in letting your body deal with one thing at a time.

Posted by: Focus

Quote:

Originally Posted by Triple Threat

When I saw the title of this thread, I thought "Why isn't this in Sexual Health?".

*drumroll* dum dum dum boosh

Posted by: aceshigh

Quote:

Originally Posted by kenwood

everynight

this is why u quit school innit???? for more choking the chicken time

Posted by: fufu

Every 4 to 5 weeks I take one week completely off.

Posted by: vortrit

About every 8 weeks, I take about 3 days off, not including the weekend. Go back for two light days, then back to normal the next week. For now anyway.

Posted by: Pedigree

I take 7 days off every 12 weeks.

Posted by: the nut

I'm 11 weeks on/ 1 week off.

Posted by: Brutus_G

Every 4 weeks i do a complete deload

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How often do U unload?

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