IronMagazine Bodybuilding Forums


IronMagLabs - Bodybuilding Supplements
Pages: 1

platuea

(CLICK HERE here to view the original thread with full colors/images)



Posted by: ecksman

ok so i've been doing flat barbell bench and triceps dips for a couple of months now and made nice gains, but as of late none whats so ever, i was thinking of switching to dumbell inclines. my question is do u guys think thats the right exercise to switch to, also would a barbell do the same.


Posted by: Double D

What does your entire workout look like?
How long have you worked with weights?


Posted by: ecksman

flat BB 6 sets 8 reps
tricep dips 5 sets 12 reps
occasionally ill do flat flies 4 sets 8 reps

and i been doing this for about 3 or 4 months, though i just aded the dips a couple of weeks ago and already seeing improvement on the triceps


Posted by: kenwood

whats your workout look like? all of it. if you've just stated a month or so ago, your newbie gains prolly stopped.


Posted by: ecksman

and i been doing this for about 3 or 4 months, though i just aded the dips a couple of weeks ago and already seeing improvement on the triceps


Posted by: kenwood

we want your whole routine.


Posted by: ecksman

dont really do full body. ill do what i stated above one day, then the next day ill do pull ups 5 sets 8 reps, then chin ups 5 sets 8 reps then concentration curls 5 sets 8 reps each arm. that about it. next day rest, then the day after that ill start over with chest


Posted by: ecksman

yours aint nothing to brag about either according to everyone else, howcome everyones always joking on u,like u dont what the fuck ur talking about, i think i just answered my own question


Posted by: kenwood

Quote:
Originally Posted by ecksman View Post
yours aint nothing to brag about either according to everyone else, howcome everyones always joking on u,like u dont what the fuck ur talking about, i think i just answered my own question
lol everyones just screwin around . i dunno wtf i'm doing? i know what i'm doing. unlike your workout here


Posted by: ecksman

if that makes feel better alright then, i never said my workout is great just little something on the side


Posted by: kenwood

sorry for spamming you . i'd try a Push/legs/pull routine. it is great


Posted by: ecksman

dont worry about it


Posted by: Double D

Well there are some stickies in the training section at the top. would be a good idea to check those out. Should be helpful.

What are your goals?

Strength or size?


(CLICK HERE here to view the original thread with full colors/images)

platuea


Article Archives

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60