I am looking to obtain more definition, more mass, and lower my body fat at the same time. I am currently taking 10g creatine, a day, 5g L-glutamine, 35g whey, multi vitamin, twin lab strength fuel, and one eas edge premade shake a day. My exercise regime consists of hitting each muscle group twice a week. the first time i hit the muscle i will go very heavy with low repetitions, the second time i will hit it with lighter weight and alot of repetitions. tell me what your opinion on this is, thanks
Posted by: w8lifter
Hi DJ Welcome to IM
We'll need your stats, age and how long you've been training. And if you could post an entire days diet, that would help
Posted by: DJDJ187
im almost 21 ive been lifting on and off for 2 yrs now but i want to get very serious about it now, i weigh 195 im 6ft. i can bench 285 max. i workout with my friend who is a trainer at golds gym, hes been helping me out alot with things
Posted by: Burner02
gonna need more info than that, bro-
Shoot your work out
your meal consumption for at least a day
Need more stats than just chest.
welcome!
Welcome to IM