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gain weight
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Posted by: philips13
hi,
My name is philip>My height is 6.4feet But my weight is 65 kgs.
I want to incrtease my weight.can anybody suggest me some tips to gain some weight.
Posted by: Toughenuff
Lots of good quality calories
Lift heavy weights (compound exercises eg squat, chins, rows etc)
Rest
Repeat
Posted by: JimSnow
Marry an Italian woman that looks to cook.
Anybody know one? I'm available!!
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gain weight
