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Too much sugar?

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Posted by: crankytexan

Does anybody know what the amount of sugar intake is resonable before causing negative effects?

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Everyday is a good day, when you are not six feet under.


Posted by: I Are Baboon

Ummm...what do you mean by "negative affects"? Too much sugar will cause your energy levels to fluctuate wildy, it'll give you zits, and it's bad for your teeth. Simple sugary carbs aren't too good. Stick with complex carbs for energy. Have a whole wheat bagel instead of a Twinkie.


Posted by: mac sloan

Originally posted by I Are Baboon:
Ummm...what do you mean by "negative affects"? Too much sugar will cause your energy levels to fluctuate wildy, it'll give you zits, and it's bad for your teeth. Simple sugary carbs aren't too good. Stick with complex carbs for energy. Have a whole wheat bagel instead of a Twinkie.

I don't know about the zit theory.



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train smart not hard


Posted by: I Are Baboon

Originally posted by mac sloan:

I don't know about the zit theory.
It happens to me...anytime I consume a lot of sugar, I get zits. It's annoying. I'm 28 years old...shouldn't get zits.


Posted by: Scotty the Body

Originally posted by I Are Baboon:
It happens to me...anytime I consume a lot of sugar, I get zits. It's annoying. I'm 28 years old...shouldn't get zits.
I'm the same way, I never get them but I've got 3 this week cause of all the chocolate I ate over ester.



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Just another day in the gutter


Posted by: crankytexan

What I mean is that dosen't a lot of sugar make it harder to keep fat off?

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Everyday is a good day, when you are not six feet under.


Posted by: SirCackerot

Not necessarily.

It's a good idea to avoid sugar, just becuase most sugars are nothing but empty calories. Simple sugar gives a sharp increase in energy, followed by a sharp decline. Complex carbs give a sustained release of energy.

Complex carbs are much better for energy, but won't necessarily keep the fat off.



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I'm The Man.


Posted by: sli

Chocolate also contains caffeine, which sucks. I hate caffeine......


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Too much sugar?


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