|
|
|
). But i think all that weight loss was muscle 
because i know i still have that fat. |
Originally Posted by CRASHMAN
I'm cutting. I'm getting abs. I'm looking good again. I'm about 20lbs above where i should be and i don't like it. I weighed in today at 208.. I thought i was at 230 so i'm pretty happy about that(still 20lbs above
). But i think all that weight loss was muscle because i know i still have that fat. Here's the two second run down of the diet: breakfast: eggs - 2 yolk and 3 whites Oatmeal Multivite midmorning: Protein shake (30g) 1-2 pieces of Fruit or i night throw some raspberries or strawberries into the protein shake Fish oil 1-cap lunch: Chicken or fish Rice, potato, or noodles Veggies midafter: Protein shake (30g) 1-2 pieces of Fruit or i night throw some raspberries or strawberries into the protein shake Fish oil 1-cap din din: Chicken or fish Rice, potato, or noodles Veggies late night: Protein shake (30g) Fish oil 1-cap Multivite Training is basically: push day -(chest & tris) - thursday pull day - (back & bis) - friday Everything left over day (legs & shoulders) - saturday Wrestling - Mon-thurs 2 hours Every other day - 30 thai kicks on bag high & low + stretching Days inbetween - abs Below are some pictures. ( don't laugh ) |
|
Originally Posted by Jodi
Nice hat there sexy
|
|
Originally Posted by BigDyl
Nice hat!
|
|
Originally Posted by BigDyl
I'd say loose the noodles, and add more protein. Have cottage cheese late night instead of protein shake which will spike your insulin.
|
|
Originally Posted by Jodi
Nice hat there sexy
|
|
Originally Posted by CRASHMAN
thanks
cottage cheese ick!.. any other ideas? |
|
Originally Posted by BigDyl
Yogurt, but I hate yogurt, so I don't blame you if you don't want to eat it either.
However there is a brand of cottage cheese that is good. Try Horizon Organic Cottage Cheese, reduced fat. It actually tastes good, and is lower sodium. |
|
Originally Posted by CRASHMAN
I don't mind yogurt.. cottage cheese scares me
|
|
Originally Posted by IainDaniel
If you want to stick to a shake, either add some natty PB. Or switch to a Casesin Protein.
|
|
Originally Posted by BigDyl
Get your ass to MD, so I can have a purple belt to work one on one with.
|
|
Originally Posted by Double D
Wheres your military or push presses?
|
|
Originally Posted by CRASHMAN
i dont have a set exercise routine; it is always changing so i can keep my muscles guessing and not get used to the same workouts. I'll post them as i go.
But, Every week will include: Jazzer-cise, pilates...advanced pilates.... Those are my meat and potatos. |
|
Originally Posted by Burner02
Jazzer-cise, pilates...advanced pilates...
|
|
Originally Posted by Burner02
Hey Crash!
Was'sup, brotha! dam..there's pics of you now? Yeah, there are pic but bad ones Did I tell u I have started back to jujitsu a few weeks ago? I have a snazzy white-belt... White belts.. they stopped giving me belts.. bastards  I have even gotten to use it onc so far in the club... Last Friday, was at the club...near closing time. (really start to pay attention, ‘cause people tend to get ‘stupid’ here....and I was standing in an area that is known for fights to start up. In my peripheral, I saw some guy walking up next to me...then saw the right fist coming....before I knew it....my right hand came up to guard my face, I pivoted my body, starting to step into this guy, and my palm was just making contact w/ the bottom of his chin. Just as my hand made contact....I recognized him as a friend of mine....I stopped and dropped my hands back to my sides. (his eyes went WIDE...and a ‘OH SHIT!’ came from is mouth) (He was just fuqqin with me....dummy) I looked at him then said: Hey man....don’t come up on me like that.... Was kinda nice to respond natually like that...but..have a LONG way to go to be proficient at it... I get stitches out of the face tomorrow...and will be lifting again by wednesday...better get your ass in gear..or this old man's gonna pass you by.... |
.... jk. I haven't been in many conflicts like you lately but i broke up a fight where i grabbed the kid on the ground and powercleaned him over my head and threw his out of the house... he flew hahaha.|
Originally Posted by Burner02
I just had my plastic surgury on Monday. The ear looks normal again...and I get stitiches out tomorrow. It looks better, but I'll have to wait a week for all swelling and such to go down to see if it is less.
I just can't wait to turn my lawyer loose on this little fuq-tard.... Well..I'm a 'husky'....215lbs right now...and I'd hate to take a guesstimation of BF%...but it aint pretty... |
|
Originally Posted by Burner02
Hey Crash!
Was'sup, brotha! dam..there's pics of you now? Did I tell u I have started back to jujitsu a few weeks ago? I have a snazzy white-belt... I have even gotten to use it onc so far in the club... Last Friday, was at the club...near closing time. (really start to pay attention, ‘cause people tend to get ‘stupid’ here....and I was standing in an area that is known for fights to start up. In my peripheral, I saw some guy walking up next to me...then saw the right fist coming....before I knew it....my right hand came up to guard my face, I pivoted my body, starting to step into this guy, and my palm was just making contact w/ the bottom of his chin. Just as my hand made contact....I recognized him as a friend of mine....I stopped and dropped my hands back to my sides. (his eyes went WIDE...and a ‘OH SHIT!’ came from is mouth) (He was just fuqqin with me....dummy) I looked at him then said: Hey man....don’t come up on me like that.... Was kinda nice to respond natually like that...but..have a LONG way to go to be proficient at it... I get stitches out of the face tomorrow...and will be lifting again by wednesday...better get your ass in gear..or this old man's gonna pass you by.... |
|
Originally Posted by Burner02
yep- lawyer said that he will get from 16 - 32 years...or less...depending on his plea...
His hearing is next Monday...might see if I can round up any of the guys I work with...dress all in black. (as in how we do at work) and go sit in the back rows for this... IF...the judge would happen to inquire as to who we are: I'd stand up and state: I, your honor, am one of the guys this little waste of space almost MURDERED! GIVE HIM THE CHAIR! GIVE HIM THE CHAIR! Did he do it to more than one person?? We've already had a couple feet of snow dump in the mtns already....so I am guessing that this years' snow season is gonna be S W E E T!!!! I want new gear. Mine's 3 years old.... My gear is OLD I'm running Van's boots w/ Switch bindings. I love click-ins, but hear that they still don't give the immediate response as strap ins. There is a hybrid binding out. It's like a rear entry binding that only takes a sec. to strap into. I'm too tired to write good responces but I perfer strap ins for the support i worry about my ankles when im jumping because of breaks to them in my life |