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Need Help With A Diet


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Posted by: bulkupnow

Ok ive tried asking everywhere else but aint getting an answer.Ive made up plenty of diets but they are just to expensive is there any cheap diet out there.Im tryin to bulk and keep healthy..thanks


Posted by: zootroid

Eggs, oats, tuna, chicken are just a few of the things I always buy that are quite inexpensive.


Posted by: IainDaniel

We aren't going to just say here is a diet for you.

Read the stickies and create something that fits your budget, goals and enjoyment.

Once that is done we will be more then happy to help you through your diet.


Posted by: Valias

Quote:
Originally Posted by zootroid View Post
Eggs, oats, tuna, chicken are just a few of the things I always buy that are quite inexpensive.
QFT. Eggs and oats are ridiculously cheap, where i am you can pick up 1kg of oats for 80c, and a carton of eggs for ~$2.10.

Rice is a nice cheap source of carbs. There's a few fruits which are cheap depending on season and add some variability.


Posted by: JimSnow

A cheap cut of beef steak is "chuck". You can get 2-3 good sized ones for about the price of a T-Bone. Not too tough either.

Try roasted soybeans. They are cheap and very "tasty". I prefer snaking on them instead of peanuts.





As far as chicken and tuna go, check the online fliers for all your local grocers. They are 'drawing cards' and are often sold very cheap (or BOGO). Stock up on that kinda stuff. Same w/ frozen veggies. For fresh veggies - most produce departments keep a "marked down" selection at the back of the department. Great deals there! I bought 2 lbs. of bananas for 51 cents the other day. Good condition.

You can buy milk at your convenience store a lot cheaper than the grocer. I get mine for $2.00 a gallon at the Expressmart up the road. It's about $4.00 at the grocers.

Also, check for "double", and "triple" coupon days while reading those fliers. Most sites have their own printable coupons too.



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