Rocco's P/RR/S Part I [Forum Archive]

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Rocco's P/RR/S Part I

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Posted by: Rocco32

Started P/RR/S Last week and finished with Power week. This week is RR. Not doing much with legs right now because of my knee. I got accepted to George Mason University so I'll start that next semester.

Chest/Forearms

Incline Bench-
135 x 9/9/8

DB Bench-
60 x 12
55 x 11/11

Cable X-over-
20 x 15
30 x 13

BB Forearm Curl-
90 x 9
70 x 12/14

Reverse BB Forearm Curl-
40 x 10/12/15

Posted by: CowPimp

Go Rocco!

Congratulations on getting accepted to the university.

Posted by: tucker01

Congrats on getting into GMU

Posted by: Rocco32

Thanks guys, it's a pretty good University...I didn't think I'd get accepted LOL. I'm double majoring- Philosophy and English.

Posted by: tucker01

I would double major in Drinking and getting fat

Posted by: Rocco32

Quote:

Originally Posted by IainDaniel

I would double major in Drinking and getting fat

I'd get a lot of life credit for that!!!

Posted by: tucker01

I have my PHD

Posted by: Fitgirl70

Roc

Congrats on getting into university! What an accomplishment -- and a double major at that! You da man!

Posted by: DOMS

Congrats on getting into GMU!

P/RR/S? Right on! I was going to start back into that myself. If the rest of my workouts this week go okay, then it's back to two-a-day P/RR/S.

What pattern are you going to use? Is it going to be straight P/RR/S or are you going to mix it up? I'm thinking about doing P/P/RR/S.

Posted by: Burner02

Hey Roc!
Congrats!
I was offered a full ride for drinking a gluttony....even was gonna get intothe fraternity of: Alpha Pie-eating Chew.....but, turned it down. It seems that after I completely balloned up, I was gonna have to eat veggie sandwhiches and get my name changed to Jared.

Did I miss it, or what are the majors gona be in?

Posted by: DOMS

Quote:

Originally Posted by Burner02

Did I miss it, or what are the majors gona be in?

Here

Posted by: Burner02

nice. what are those degrees gonna do for you?

Posted by: JerseyDevil

Congrats Rocco! I know all about George Mason in Fairfax. If I had put down the bong in the late 70's, I probably would have gone there

. That is a really up and coming school. Will look great on your resume buddy.

Posted by: Rocco32

Quote:

Originally Posted by Fitgirl70

Roc

Congrats on getting into university! What an accomplishment -- and a double major at that! You da man!

Thanks Babe

Posted by: Rocco32

Quote:

Originally Posted by DOMS

Congrats on getting into GMU!

P/RR/S? Right on! I was going to start back into that myself. If the rest of my workouts this week go okay, then it's back to two-a-day P/RR/S.

What pattern are you going to use? Is it going to be straight P/RR/S or are you going to mix it up? I'm thinking about doing P/P/RR/S.

Hey buddy, that's cool if you go back too

I'm doing the basic for 3 times through and then do the Part II. I loved doing Part II last time I did it so I'm looking forward to that!

Posted by: Rocco32

Quote:

Originally Posted by Burner02

Hey Roc!
Congrats!
I was offered a full ride for drinking a gluttony....even was gonna get intothe fraternity of: Alpha Pie-eating Chew.....but, turned it down. It seems that after I completely balloned up, I was gonna have to eat veggie sandwhiches and get my name changed to Jared.

Did I miss it, or what are the majors gona be in?

LOL, what's up Mikey!!! How's everything?

I'm not sure what the degrees are going to do for me yet. I'd really like to start writing and I want to get involved with Human Rights...I'll just get the degrees for now and see what doors open up.

Posted by: Rocco32

Quote:

Originally Posted by JerseyDevil

Congrats Rocco! I know all about George Mason in Fairfax. If I had put down the bong in the late 70's, I probably would have gone there

. That is a really up and coming school. Will look great on your resume buddy.

Did you used to live around here? Have I asked you that before? LOL. Thanks JD, nice to see your still here!

Posted by: Rocco32

CG Pulldown-
90 x 9
110 x 9

DB Row-
50 x 12
60 x 12

HS Row-
140 x 13/15

Pullover-
110 x 14/14

Hyper-
60 x 9/8

WO Time- 29 min

I really underestimated what I could do today...I guess that's what the first cycle through is for though eh?

Posted by: Burner02

hey! sounds good.
Like the workout! I'm hoping to start back tomorrow!

Posted by: JerseyDevil

Quote:

Originally Posted by Rocco32

Did you used to live around here? Have I asked you that before? LOL. Thanks JD, nice to see your still here!

Yep, grew up in Springfield and Annandale.

I never really left. Just get weak on posting sometimes.

Posted by: Rocco32

Just got back from a wedding in RI. I ate horribly the entire time I was up there, but I enjoyed it

Bench-
215 x 5/5/5

Incline DB-
90 x 5/5/5

Peck Deck-
185 x 5/5

Behind Back Wrist Curl-
115 x 6/6/5

Reverse Forearm Curl-
65 x 5/5

Posted by: Archangel

Hey BRother Rocco, w/o's are lookin good!!! Hope all is well for you and yours!!!

Posted by: JerseyDevil

Quote:

Originally Posted by Rocco32

Just got back from a wedding in RI. I ate horribly the entire time I was up there, but I enjoyed it

Bench-
215 x 5/5/5

Incline DB-
90 x 5/5/5

Peck Deck-
185 x 5/5

Behind Back Wrist Curl-
115 x 6/6/5

Reverse Forearm Curl-
65 x 5/5

I never know which journal to post in dawg.

The crappy eating appears to have increased you recent lifts, nice job

Posted by: CowPimp

Pretty strong on the pressing Rocco. What sort of program are you following again? I forgot...

Posted by: Rocco32

Quote:

Originally Posted by Archangel

Hey BRother Rocco, w/o's are lookin good!!! Hope all is well for you and yours!!!

Hey there Angel. Things are going well, uncertain but well LOL. Hope everything is going well for you!

Posted by: Rocco32

Quote:

Originally Posted by JerseyDevil

I never know which journal to post in dawg.

The crappy eating appears to have increased you recent lifts, nice job

LOL, hopefully I'll keep this one for a bit. The lifts went up some but I still feel so damn weak. I look at myself in the mirror and can't believe I only lift what I do. Not that I look amazing in the mirror but I am big even if it's mostly fat LOL.

Posted by: Rocco32

Quote:

Originally Posted by CowPimp

Pretty strong on the pressing Rocco. What sort of program are you following again? I forgot...

Thanks Cow...I'm doing GoPro's P/RR/S program.

Posted by: tucker01

Betcha I can out fat you. Sitting 228-230. Was over 240 on sunday night after a big party weekend in Halifax. Back down to 230 now though.

Posted by: Rocco32

Pull-up-
0 x 5/5/5

DB Row-
90 x 5/5/6

Cable Row-
140 x 5/6

Short workout eh? I'm so happy to be doing pull-ups again without assistance!!!

Posted by: Rocco32

Quote:

Originally Posted by IainDaniel

Betcha I can out fat you. Sitting 228-230. Was over 240 on sunday night after a big party weekend in Halifax. Back down to 230 now though.

But you have a good excuse, your life is a whirlwind right now. I'm basically unemployed with lot's of time...why am I still fat

Are you still going to the gym?

Posted by: tucker01

Yeah very inconsistently. Whenever I am not too tired to actually make the effort.

I usually get up at 4am to change shifts with my wife with the little guy till I start work at 8am( he isn't a great sleeper) so I am getting 4-5 hrs sleep a night. But you adjust. Just ain't fun.

Posted by: Luke95

G'luck with the employment troubles Buddy.

Posted by: Rocco32

Quote:

Originally Posted by Luke95

G'luck with the employment troubles Buddy.

Thanks buddy, things are working out and for the best. Nice pics in the gallery btw!

Posted by: Rocco32

MP-
140 x 5/5/5

Smith Upright Row-
115 x 6
130 x 6
135 x 6

Cheat Lateral-
30 x 6
35 x 5

BB Shrug-
315 x 4/5/5

Damn, I used to love power week but it takes it's toll on me now lol. I'm getting old!!!

Posted by: Rocco32

Put some pics of the wedding last week in my gallery.

Posted by: tucker01

You got some shit on your face

Posted by: Fitgirl70

I love the pics Roc....you're so darn adorable

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Rocco's P/RR/S Part I

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