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good fiber supps?
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Posted by:
dumbdumbdinkel3
what are some good fiber supps?
Posted by:
fufu
Metamucil? Citrucel?
Posted by:
Jodi
ground flax seeds or psyllium husks
Posted by:
The Monkey Man
I am using Colonix...
And it is super powerful -
Posted by:
Plateau_Max
describe... super powerful
Posted by:
Pirate!
Colonix is good, but the fiber is psyllium husks. You can get them for cheap
here.
Posted by:
dumbdumbdinkel3
thanks! i have been analyzing my food intake and i have a few things to fix; this being one.
Posted by:
JimSnow
"Benefiber" chewables?
Cereals. Oat Bran, Wheat Bran... also on the cereal aisle at your grocer. I mix these in my shakes or spoon over the top of yogurt.
The are actually cold cereals with flax seed.
Posted by:
The Monkey Man
Quote:
Originally Posted by
Plateau_Max
describe... super powerful
You see your meals again within 18-20 hours without fail...
restroom stops are not surprises, just very regular
I ran this along with a stricter diet before this years Olympia,
lost 8lbs in 10days, and had surper energy levels
Posted by:
Flakko
FiberSure
Posted by:
juggernaut
Kellogs All Bran. I make a big fat stinky 2 flusher dooty within 3 hours. Great stuff.
Posted by:
NeilPearson
Kashi Go-Lean
Posted by:
tannywild
Frosted Mini Wheats..
so much fiber, I cant handle it
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good fiber supps?
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