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Posted by: macattack
Hi Everyone,
The name's Mitch and I’m from Kingston ON. I'm 26 years old, 5'11" and weigh about 210lbs. I use to be in great shape about 179 on my frame but between College, having an expecting wife and the stress of looking for a house I've become a lazy and in my option overweight/out of shape guy. I'm really hoping to get some great ideas about a diet that will work since I'm a picky eater and an at home working with free weights and a basic bench. Thanks for listening to my rant and I look forward to seeing what I can find out from everyone here.
Cheers Mitch
Posted by: Prince
macattack welcome to IM! 
Posted by: Double D
If you could get you a squat rack then we are talkin. Check out the stickies they would be worth your while. Welcome to IM.
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