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Muscle recovery

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Posted by: cajeaun

I am looking for advice on what to do and or take in order to recover faster. I realize natural sleep is a main key, but what supplements can one take in order to help speed up the process. I'm not looking for anyone to sell me any particular brand of product but want to know which supplements have been proven to work.

Thanks,
Cajeaun


Posted by: BigDyl

Quote:
Originally Posted by cajeaun View Post
I am looking for advice on what to do and or take in order to recover faster. I realize natural sleep is a main key, but what supplements can one take in order to help speed up the process. I'm not looking for anyone to sell me any particular brand of product but want to know which supplements have been proven to work.

Thanks,
Cajeaun


Welcome to IM!!1



You'll want to check out the Diet and Nutrition forums, and General Health and Awareness forums!!1






Posted by: min0 lee

Quote:
Originally Posted by BigDyl View Post
Welcome to IM!!1



You'll want to check out the Diet and Nutrition forums, and General Health and Awareness forums!!1
Your doing a great job on your first day there mate!


Posted by: Prince

cajeaun welcome to IM!


Posted by: Iron_Tree

I'm not an expert, just a beginner, but from what I've been reading in magazines lately vitamin E plays a role in recover. Also, cherry juice has been written about in some magazines recently.


Posted by: JimSnow

I'm pretty new to bodybuilding.

I take both C and E along w/ a multi-vita/min. Plenty of whey protein - a lot of sleep.

The other stuff I'm taking, glucosamine, NOS and probably creatine are more and more... seeming like a waste of money to me.


I think I'll just stick to the basics.


Posted by: Vieope

Welcome to IM


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Muscle recovery


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