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Best time to take my Glutamine?
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Posted by: danchubbz
I am currently cutting so I am doing cardio b4 breakfast and weights early evening.
My question is when should I take my glutamine? The label says 30 mins b4 exercise, immidiately after and b4 I go to bed.
So sjould I take b4 and after cardio, weights or both.
If the answer is both should I still take b4 bed os will that be too much?
Cheers.
Posted by: tannywild
The answer is, a question.
How much glutamine is it? 5g? 2g? Is it in pill form, or powder with a drink?
Posted by: tucker01
Most will say that Glutamine is a waste but whatever, you think is having an affect.
People who do like Glutamine suggest higher doses 20-30 grams a day spread throughout the day.
But me personally I wouldn't waste the coin, and would opt for some BCAA's
Posted by: danchubbz
it's in powder form and it's 5g a go.
I also take BCAA's anyway.
I think it's beneficial to take glutamine because I usually do my cardio on an empty stomach so it stops too much muscle break down.
Posted by: tannywild
You get glutamine from your protein powder, if you take that.
I take 5g glutamine post-wo, and 5g before I goto bed.
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Best time to take my Glutamine?
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