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Westside Program


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Posted by: Diablo1990

Does anyone have a link to the Westside program and can help me make a 4 day split out of it? Monday, Wednesday, Friday, Sat or Sunday


Posted by: mike456

theres been thousands of threads on this (they were recent too)


Posted by: mike456

http://www.ironmagazineforums.com/se...earchid=778329


Posted by: mike456

http://www.google.com/search?hl=en&i...=Google+Search


Posted by: CowPimp

Check out the articles by Dave Tate on www.t-nation.com called The Periodization Bible 1 and 2. They have a good breakdown of the basic template.


Posted by: fyredup1286

LOL...i just got done with my thread for this routine...i got some really helpful info sent to me...ill send it to ur messages...


Posted by: Malley

Quote:
Originally Posted by CowPimp View Post
Check out the articles by Dave Tate on www.t-nation.com called The Periodization Bible 1 and 2. They have a good breakdown of the basic template.
Those sure did help me alot. And to add its a great routine!



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