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oats or oats/bran/barley/rye mix
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Posted by: dontsurfonmytur
ok, i put one serving oats in my breakfast shake, now what is better just oats OR oats/barley/rye/etc mix?? the calories are approximately the same.
Posted by: tucker01
Personally I like oat bran.
Posted by: vortrit
I always use oat bran.
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oats or oats/bran/barley/rye mix
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