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Directions on my Bottle
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Posted by: dontsurfonmytur
Ok, directions on my creatine mono bottle, its from scitec or somethign
loading phase, first week, take your body weight divided by 6.
(which means im 178-180 than, i have to taek 30 g for first week)
than take one half of that for maintenance, which means 15 g daily. Now is that too much or is this the original direction for mono?
Posted by: BigPapaPump68
Loading phase is not really all that affective. You will be fine just using the 15 or less.
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Directions on my Bottle
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