Creatine and Glutamine while cutting,, [Forum Archive]

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Creatine and Glutamine while cutting,,

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Posted by: peach_lover

I am just wondering of taking creatine and glutimine while cutting,,

I do lifting three days and cardio three days.

Please advice,, how much shall I take of each and when is the best time for that...

I have already bought these supplements and can not return them.

thanks,

Posted by: katt

I personally take the creatine 30 minutes before I workout and glutamine after and then before bed.

Posted by: dontsurfonmytur

Quote:

Originally Posted by katt

I personally take the creatine 30 minutes before I workout and glutamine after and then before bed.

Creatine should always be taken immediately after workout. Taking it before workout can hinder ur performance

Posted by: goob

Quote:

Originally Posted by dontsurfonmytur

Creatine should always be taken immediately after workout. Taking it before workout can hinder ur performance

For real???? I always took mono about an hour before.

Posted by: katt

Quote:

Originally Posted by dontsurfonmytur

Creatine should always be taken immediately after workout. Taking it before workout can hinder ur performance

It's late in the day... my brain is not working right now....

Pre-workout drink 30 min before... I do a creatine drink durning

I need to go home now..

Posted by: peach_lover

but is this ok while I am cutting???

Posted by: BigPapaPump68

Quote:

Originally Posted by peach_lover

but is this ok while I am cutting???

It's fine while cutting.

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Creatine and Glutamine while cutting,,

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