Originally Posted by leg_press

I've just bought a bench with 'leg developer' attachment (basically seatin leg curl and lying leg extension added to a bench where you can raise/lower the incline) and along with a barbell and two dumbells and york concrete/vinyl plates and was wonder what free weight exercises I could do instead of lat pulldown and tricep pull down and seated rows (machine exercises basically) as i dont have the space for a weight stack @ the moment.

Any ideas guys?

Originally Posted by leg_press

Thanks bro

Originally Posted by Witchblade

Bentover barbell row/dumbell row, skullcrushers (triceps extensions) and chins/pullups.

Originally Posted by leg_press

I've just bought a bench with 'leg developer' attachment (basically seatin leg curl and lying leg extension added to a bench where you can raise/lower the incline) and along with a barbell and two dumbells and york concrete/vinyl plates and was wonder what free weight exercises I could do instead of lat pulldown and tricep pull down and seated rows (machine exercises basically) as i dont have the space for a weight stack @ the moment.

Any ideas guys?

Originally Posted by mike456

instead of lat pull-down you can do pull-ups, when you get too strong do the with a dumbbell between your legs. For tricep pulldowns, do DB overhead extensions. Instead of seated rows you can do DB/BB rows, you couldn't figure that out on your own lol

Originally Posted by leg_press

As I said in my previous post the doorways in my house arent wide enough to do wide grip pull ups and I am thinkin of gettin a pull up stand when I can find the cash/space