
Originally Posted by
PWGriffin
I see what he's saying and he's pretty on point. If you were totally concerned with just the size of ur shoulders, a standing military press or even seated would be better than a push press, where you generate momentum with ur legs.....A deadlift, however, can be used in either a strength or hypertrophy specific program. Of course ur erectors aren't going to get huge, but the gluteals and hammies get a lot of work from the deadlift and hypertrophy can and will occur.