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Originally posted by Twin Peak Ummm, none. If that is not realistic, as a general rule you should keep it as low as possible. Especially in the presence of eating fats. Sugar causes an insulin spike which has a whole lotta bad effects. If a no sugar diet is "out of the question", keep fat intake low and try not to be excessive with the sugar. BTW, Miss L, you don't fool anyone, we know its you.....
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oh my god I can not beileve what Im reading here, I just had to sign up cause I really want to help you friend..
please check out this site Lowering High TRIGLYCERIDES: How Much SUGAR Daily - Full of Health Inc. this will tell you everything you need to know about sugar.. and there is more than one type of sugar in the world. there are sugar you want to avoid that aids, and there is sugar which is ok in moderation.. |
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Thank God for you sir, this poor lady has been waiting for an adequate answer for five years.
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That link doesn't say you need sugar... it says to limit it to certain amounts.
Having even less (or none) is better and the article actually does recommend cutting out all sugar to get over a "sugar addiction" I don't see how the original answers were wrong. As little as possible added sugar is the best policy. |
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I keep mine at 5 grams or under per meal..
except for my cheat meal ![]() |
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