Diets [Forum Archive]

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Diets

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Posted by: Rlo

I am currently working on eating a lot better. On a usual day I dont eat breakfast, im just not hungry, but i do have a glass of water. For lunch it varies everyday, sometimes chicken, other days pasta, Usually with water, milk or a juice. For dinner it also varies but it is mainly meats, and pasta's. Do i need to eat more? After training on mon/wed/fri I have a protein shake before dinner, but then I dont eat much at dinner because I am to full. What do I need to do? I am trying to get big gains, and add bulk, not look toned or anything just get raw muscle in large quantities. thanx

Posted by: LAM

if you want to make serious progress in this sport your going to have to change your eating habbits. nutrition/supplementaion and rest is what it's all about, going to the gym is the easy part.

what are your stats (height, weight and bf%) and what are your short term goals ?

Posted by: w8lifter

Quote:

Originally posted by LAM
if you want to make serious progress in this sport your going to have to change your eating habbits. nutrition/supplementaion and rest is what it's all about, going to the gym is the easy part.

what are your stats (height, weight and bf%) and what are your short term goals ?

What he said