LOVE HANDLES! I cant get rid of them? Help me out please....ab workouts etc
Posted by: LAM
post your diet...
Posted by: BPB
Sorry to say but you cannot spot reduce. You wil have to decrease your overall bodyfat. post your average daily diet. Maybe we can help with that
Posted by: Prince
it's all about diet.
Posted by: ponyboy
Agreed...it's all about diet.
What helped me as well was doing low intensity cardio (50-60% of MHR) for long periods (60 minutes plus) for maximum fat burning ratios. But you can't spot reduce. Those will be a good indicator for yourself of when your bodyfat levels are really coming down, because they will be the last thing to go.
Posted by: Tank316
sad to say,diet.
Posted by: gopro
You need to...
-increase your muscle mass through weight training...the more muscle you hold the faster your metabolism will run
-get that diet in order...like was already said, you can't spot reduce, but as you lower overall BF, your love handles will slowly dissappear
-start doing cardio on an empty tummy first thing in the morning
-use thermogenic supplements to aid your endeavor
Posted by: gettinstarted18
Abs are not the most improtant thing when trying to get rid off love handles. There is no replacement for some good cardio exercise and a well planned healthy diet.