Quote:
|
Originally Posted by footballmaniac
Meal 1 (Have an alternate breakfeast that uses whole wheat pancakes w/same macros)
Oats .5 cup, dry Skim Milk .5 cup Apple 100% Whey Protein- Gold Standard 1 scoop Baby carrots Flaxseed oil Good Meal 2(I'm making this as a wrap) Whole wheat tortilla wrap with extra virgin oil Romain Lettuce Chicken breast 4 oz Sargento's Ricotta 2.2oz (Might throw in brown rice, I still have to buy the wraps to see if it will fit) This is good but why the ricotta? You would be better off with a hard cheese. Meal 3 2 slices whole wheat bread Chicken breast 4oz Pear Brown Rice .5 cup Romain Letucce Olive oil 1tsp Switch that to a whole grain bread instead. Stay clear of whole wheat unless it's a last resort. Actually, IMO, in this meal you should ditch the bread all together Meal 4 (PWO) 100% Whey Protein- Gold Standard 1.5 scoops 1 banana I would add some ff plain yogurt to this Meal 5 ( I have an alterrnate meal that uses turkey and makes up the same macros) Sweet Potato Fat-free sour cream 2 tbsp Green beans Sargento mild cheddar .5oz Chicken Breast 4oz Strawberries 5.2oz It's good. Meal 6 (Bedtime) Almonds .5oz Fat-free cottage cheese 1 cup This is fine too Total Grams (P/C/F): 231.6/250.2/54.6 Macro%: 38.3/41.3/20.3 Total Calories: 2418.6 Weight: 220lbs Estimated BF%: 30% Goal Weight: 185lbs Goal BF%: 15% Please make any suggestions that you think can help. |
