YTWL's [Forum Archive]

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YTWL's

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Posted by: squanto

I was thinking of adding YTWL's to my workout. I can sort of see the basic idea of them, but I'm having trouble finding a good explanation of exactly how to do them. Does anyone know a good link with pictures and/or video? Thanks.

Posted by: Witchblade

http://video.google.com/videoplay?do...36475309548217

Posted by: CowPimp

I can show you next time I see you. There are actually multiple variations of this movement.

Posted by: Richie1888

Quote:

Originally Posted by squanto

I was thinking of adding YTWL's to my workout. I can sort of see the basic idea of them, but I'm having trouble finding a good explanation of exactly how to do them. Does anyone know a good link with pictures and/or video? Thanks.

t nation has a delts atricle just search for it. that explains very well what they and how there done

Posted by: Richie1888

just watched witchblades vids thats an easy vid to follow use thta

Posted by: P-funk

Quote:

Originally Posted by CowPimp

I can show you next time I see you. There are actually multiple variations of this movement.

you guys train at the same gym?

Posted by: CowPimp

Quote:

Originally Posted by P-funk

you guys train at the same gym?

Nah, he trains at the UMD gym. He's a good friend of mine though. I think he actually introduced me to this site.

Posted by: Spud

Thats the stupidest movement I've ever seen.... it looks like a retarded version of the YMCA.

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