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Originally Posted by gsxrK3
I'm 19 yrs old, 5'10", ~158 lbs. I calculated my daily needs to be about 2800. Here's my diet, I think my calories are a bit low perhaps, but here's the food. I want to keep it as simple as possible otherwise I won't be able to stick to it.
Meal 1: Whey Oats Peanut Oil Add an apple, swop Peanut Oil, for Olive Oil. Meal 2: Eggs(2 Whole, 5 White) Oats I think that seems okay. You could have Oat Bran instead of plain Oats here, it would be a healthier choice. Meal 3: Chicken Brown Rice Brocolli Cottage Cheese Peanut/Fish/Flax Oil Ditch the CC, jus let the chicken take care of your protein requirements. Meal 4: Same as 3 Make sure fat in this meal is not massively high (no more than 10g, but it depens on when you w/o etc. You can add your orange here if you wish Meal 5(Post Workout): Whey Oats Orange Peanut/Fish/Flax Oil Add Low-fat Plain Natural Yoghurt, Swop the orange for a bannana, Ditch the fat Meal 6: Cottage Cheese Peanut Butter Orange 2 Corn Tortillas(I'm not too sure about this one, but it was easy carbs so i put it for now). Ditch the orange again here, add some broccolli to go with your tortilla's. Total: ~2986 Cal/ 382g Carb/ 233g Pro/ 74g Fat About A 50/30/20 Thanks |
