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Length of time between PW and PPW
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Posted by: BerryBlis
I'm just wondering, how long do you wait after your post workout meal/shake to have your next solid meal? Would one hour be too little? I'm just creating a new program, I work out first thing in the morning and I'm eating 800 calories out of a total of 2000 befor 9 am. Do you think that's okay or is it too much food?
Posted by: IainDaniel
1 hour is good.
Posted by: Plateau_Max
Agreed, 1 hour after post workout shake.
Posted by: BerryBlis
Okay, great. Thanks for the replies.
Posted by: PWGriffin
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Length of time between PW and PPW
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You rang?
Posted by: P-funk
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Originally Posted by PWGriffin
You rang?
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I knew that was coming. 
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