i'm trying to stay on a steady diet rite now. i take in carbs and eat less calories. while planning this diet i read some other forums and everyone said dont eat ketchup and stuff. can anyone tell me why? nd are any condiments ok for u to eat?
Posted by: Mista
Watch out for sugar and fats in them.
Posted by: tucker01
Mrs. Dash seasaoning is good.
Mustard ( I love this)
Pepper, sea salt.
Montreal Steak Spice (sodium might be a concern)
Posted by: Mista
If your not sure read the labels
Posted by: obz
You can buy fresh herbs at most grocers and chopp them up. They make great seasonings to most meat/veggie dishes and add very few if any calories. Fresh chopped oregano and chopped hot peppers are a faorite of mine for seasonings.
Fresh basil, dill, garlic, etc are also great for adding flavor without fat or sodium.
Posted by: MCx2
How about salsa? I can't eat eggs without it.
Posted by: katt
Salsa is good - I eat it also..
Basically any spices in your cupboard also,, cumin, garlic, rosemary, etc.. I love Mrs Dash!, Mustard (I buy it by the gallon) also you can find some low sodium/sugar terriayki sauces on the shelf... just read the labels
Posted by: JimSnow
Quote:
Originally Posted by IainDaniel
Mrs. Dash seasaoning is good.
Mustard ( I love this)
Pepper, sea salt.
Montreal Steak Spice (sodium might be a concern)
Mrs. Dash, tons of pepper (out now), and Montreal Spices (sodium and monosodium glutimate monsters, I'm sure)... ginger for red meat, italian spice combos, red pepper, chili pepper.
I cook about everything with these.
BTW - I go through a half gallon of Cat Soup and 5 lbs. of cheese a week. My insights are "null and void"!
Posted by: JimSnow
Grow your own herbs.
Oregano (it will take over your yard), basil, thyme, rosemary, sage, etc. A hobby of mine. Dry them, chop them up... and bottle w/ a dessicant.
They are weeds... cheap, and easy to grow, and proccess + lots of fun!
