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condiments??

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Posted by: BringDaBlitz94

i'm trying to stay on a steady diet rite now. i take in carbs and eat less calories. while planning this diet i read some other forums and everyone said dont eat ketchup and stuff. can anyone tell me why? nd are any condiments ok for u to eat?


Posted by: Mista

Watch out for sugar and fats in them.


Posted by: IainDaniel

Mrs. Dash seasaoning is good.

Mustard ( I love this)

Pepper, sea salt.

Montreal Steak Spice (sodium might be a concern)


Posted by: Mista

If your not sure read the labels


Posted by: obz

You can buy fresh herbs at most grocers and chopp them up. They make great seasonings to most meat/veggie dishes and add very few if any calories. Fresh chopped oregano and chopped hot peppers are a faorite of mine for seasonings.

Fresh basil, dill, garlic, etc are also great for adding flavor without fat or sodium.


Posted by: ReproMan

How about salsa? I can't eat eggs without it.


Posted by: katt

Salsa is good - I eat it also..

Basically any spices in your cupboard also,, cumin, garlic, rosemary, etc.. I love Mrs Dash!, Mustard (I buy it by the gallon) also you can find some low sodium/sugar terriayki sauces on the shelf... just read the labels


Posted by: JimSnow

Quote:
Originally Posted by IainDaniel View Post
Mrs. Dash seasaoning is good.

Mustard ( I love this)

Pepper, sea salt.

Montreal Steak Spice (sodium might be a concern)
Mrs. Dash, tons of pepper (out now), and Montreal Spices (sodium and monosodium glutimate monsters, I'm sure)... ginger for red meat, italian spice combos, red pepper, chili pepper.

I cook about everything with these.


BTW - I go through a half gallon of Cat Soup and 5 lbs. of cheese a week. My insights are "null and void"!




Posted by: JimSnow

Grow your own herbs.

Oregano (it will take over your yard), basil, thyme, rosemary, sage, etc. A hobby of mine. Dry them, chop them up... and bottle w/ a dessicant.

They are weeds... cheap, and easy to grow, and proccess + lots of fun!


Posted by: sara

I like butter buds with my brown rice







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