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good food source!

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Posted by: KEFE

Check this out

Members Mark-Chicken Breast

These are the nutritional facts

Serving size 1/3 cup
Serving per can about 5

Calories 70
Fat calories 15
Total Fat 1.5g
Sat. Fat 0
Trans fat 0
Cholest 40mg
Sodium 250mg
Total Carb 0g
Fiber 0g
Sugars 0g
Protein 12g

Thats 60 grams of protein in one container...Great choice of food to take to school for a snack.


Posted by: vinceforheismen

thanks


Posted by: bigsahm21

60g of protein, yes. But there's also 1500mg of sodium...which is quite a bit.


Posted by: StanUk

Looks good, cept for the sodium, 1500mg is around 3.5grams of salt, thats over half of what the recomened daily allowance is, I would think there would prolly be a healthier way of getting 60 grams of protein in.


Posted by: sara

is this canned chicken?







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