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| Eat well |
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Let's face it, fulfilling sex rarely happens on an empty stomach. You're effectively embarking on an intense physical work out (aren't you?) which means your body needs to draw upon a plentiful supply of quick burning energy. Essentially you want a balanced diet, and food rich in carbohydrates (potato, pasta, bread, rice) will guarantee you can 'turn on the charm' at a moment's notice. |
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