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Fitness for Seniors


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Posted by: ozzieblackcat

Can anyone recommend good fitness routines for senior citizens who can't walk far due to bad foot problems?

We had a membership at our local gym but due to some new and recent health problems we let it expire. I'm not sure what is safe for people with fibromyalgia and arthritis.


Posted by: fufu

I'd post this again in the General Health & Awareness or Training section.


Posted by: FishOrCutBait

Quote:
Originally Posted by ozzieblackcat View Post
Can anyone recommend good fitness routines for senior citizens who can't walk far due to bad foot problems?

We had a membership at our local gym but due to some new and recent health problems we let it expire. I'm not sure what is safe for people with fibromyalgia and arthritis.
Check to see if your local gym has some fitness for seniors programs, most do, these would definitely be ideal



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