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Protein Muffins

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Posted by: SANDYSANDY

this recipe is from" cocofitness"
makes 2 servings (4 muffins)
1/2 cup of whole oats
3 egg whites
cinnamon
stevia
put in muffin tin with a muffin foil liners or paper liners. Bake at 350 for around 20 min .I also make a batch adding a scoop of chocolate whey protein or u can add any flavour u like. you may need to add a bit of water.


Posted by: syed2011

Quote:
Originally Posted by SANDYSANDY View Post
this recipe is from" cocofitness"
makes 2 servings (4 muffins)
1/2 cup of whole oats
3 egg whites
cinnamon
stevia
put in muffin tin with a muffin foil liners or paper liners. Bake at 350 for around 20 min .I also make a batch adding a scoop of chocolate whey protein or u can add any flavour u like. you may need to add a bit of water.

can we add honey aswell.


Posted by: davidkent

Here's another great-tasting muffin recipe to try. The recipe is on my blog. . .each muffin is 115 calories, 5g. protein, and 5g carbs. Everyone loves them. . .

Anabolic Apple and Pumpkin Spice Muffins
anabolicgourmet.blogspot.com/2011/02/anabolic-apple-pumpkin-and-spice.html

Sorry you have to cut and paste. . .Not up my required posts yet


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Protein Muffins


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