6 egg whites
2 cups oatmeal (raw)
1/4 cup shredded carrots
1/4 cup diced tart green apples
1tsp. vanilla
1/2 tsp cinnamon
2 tsp splenda
Preheat oven to 350. Combine ingredients until well blended. Drop by 1/2 cups into a non-stick baking sheet. Bake 10 minutes or until lightly brown. This recipe makes 6-8.
I like spreading PB on it or having it plain. There a little dry when not there not warmed up in the microwave, so the PB is a nice addition.
P.S This recipe was taken from "Bodyforlife.com"
Posted by: Plateau_Max
what are the nutritional facts on this one? I could use some good muffins...
Posted by: SANDYSANDY
Per Muffin
Cal:64
Fat:0.6
Carb:11
Pro:5
Posted by: Rocky_B
how about putting in vanilla whey? or mixing the whey with something to thicken it and drizzling it overtop?
