Im knew to this, im 16 Years old I live in New Zealand, I want to put on some muscle mass, I am 177cm and 68kgs(skinny) I no. So any tips would be aweomse and if any of you have any old programs that would be cool. I know a little bit about Weights as I studied training programs at school but not in depth.
Thanks
take it easy
David
Posted by: goandykid
welcome to IM! What's your height and weight in lb's and inches?
Posted by: lucifuge
Welcome to IM ! Spend some time reading the stickies & searching the forums, there's a ton of great information.
Posted by: Prince
SkinnyGuy welcome to IM!
Posted by: SkinnyGuy
152lb's and 5.8
Posted by: goandykid
That doesnt sound unreasonably skinny at all.
Posted by: SkinnyGuy
well, its not excatly fat, I want to put on muscle mass round my Chest, Arms etc
