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100% Whole Grain Bread


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Posted by: vanessa5691

I just bought a loaf of "Nature's Own 100% Whole Grain." I swear it looks and tastes exactly the same as regular wheat bread... how good is this bread?
http://www.naturesownbread.com/NAT_V...8&ProductID=17



Posted by: IainDaniel

This one looks better http://www.naturesownbread.com/NAT_V...&ProductID=288



Posted by: Witchblade

My diet consists of whole grain bread for about 55%. Sadly.

It's good stuff though. Make a sandwich of it with tomatoes, lettuce, cheese, eggs and ham and you're all set.



Posted by: BigDyl

bread = bad



Posted by: JimSnow

Slightly off topic. But, at work last night I was thinking about the time my mother asked me a question at the dinner table when I was a child once. I was chewing a piece of meat as she inquired. As she and the family awaited an answer, I crammed some bread into my mouth and continued chewing.

Well, she got all hysterical because she interpreted this as ignoring her.. she was bi-polar and prone to fits of rage - and a terrible cook.

What I was trying to do was break down the tough meat with something in the bread that tends to do this (enzymes?) - in order to be able to reply quickly.

Funny, when I look back. Not a Norman Rockwell family I grew up in.

What chemical reaction was taking place?


BTW - Post made me think of a PS Entry I did for Worth 1000 a while back:
http://www.worth1000.com/view.asp?en...play=photoshop



Posted by: vanessa5691

slightly off topic??



Posted by: CowPimp

Quote:
Originally Posted by BigDyl View Post
bread = bad
I'm not sure if you're serious or not, but I disagree. I think the majority of breads out there have unnecessary ingredients and tend to be overly processed, but there are also plenty of viable bread products available. I probably wouldn't make it a huge portion of your carbohydrate intake, but some bread is certainly acceptable.

You have to remember, the difference between a bodybuilding competition diet and a diet intended to get someone to a healthy/attractive body fat level are two different stories.



Posted by: JimSnow

I don't eat much bread. I've never been a bread person. Has nothing to do w/ bodybuilding for me.

I do however have to have 3 thick pieces of Texas Toast, smothered in butter... along w/ my steak, icecream float, baked potato blanketed w/ a pound of cheese and everything else possibly objectionable, orange jello w/ mandarin oranges... and salad w/ processed simulated meat.

I'm hungry... you guys are too tough!



Posted by: vinceforheismen

man.. i thoguht this kind of bread was good.. i have 4 slices of it everyday



Posted by: JimSnow

Quote:
Originally Posted by vinceforheismen View Post
man.. i thoguht this kind of bread was good.. i have 4 slices of it everyday
It's a lot better than the [i]Merita Whiter Than White Can Be I grew up with. I'm a very white guy, too!

Don't let these guys freak you out. How do you make a sandwich without bread anyhow? Duh.

BTW - "Gardetto" makes those chrispy rye chips you used to pick out of the mix. "Special Request". I don't have to throw the pretzels in the aquarium anymore! Yep, I'm throwing all that sodium to my poor community fish.


BTW - "Merita" still has the I-85 sign I used to see when I could first see... early 1960s, Charlotte, NC.



Posted by: vortrit

I like bread myself. I have been getting Pepperidge Farms Oat Bread. Seems to be the best thing I can find locally. Sometimes I get organic bread.



Posted by: JimSnow

Quote:
Originally Posted by vortrit View Post
I like bread myself. I have been getting Pepperidge Farms Oat Bread. Seems to be the best thing I can find locally. Sometimes I get organic bread.
As a grocery retailer... I've noticed a "slight downward" trend in the sales of the bandwagon's so-called "Organic" product. Thank God! Some that once sold are sitting on the shelves rotting now. Many are being discontinued.

This trend got old fast! LOL

What's the next new old idea?



Posted by: BigDyl

Quote:
Originally Posted by vortrit View Post
I like bread myself. I have been getting Pepperidge Farms Oat Bread. Seems to be the best thing I can find locally. Sometimes I get organic bread.
It has High Fructose Corn Syrup in it.



Posted by: vortrit

Quote:
Originally Posted by JimSnow View Post
As a grocery retailer... I've noticed a "slight downward" trend in the sales of the bandwagon's so-called "Organic" product. Thank God! Some that once sold are sitting on the shelves rotting now. Many are being discontinued.

This trend got old fast! LOL

What's the next new old idea?

I don't buy many organic products. But the nutritional value of organic bread is better, I believe. Also, I have not found any real organic bread in any local stores anyway. As far as I am aware, real organic bread has to be kept frozen until purchased. I believe the big difference is that it don't have any preservatives in it. Which the bread I usually get has less than 2%, I think... Which is not a big deal.

All I can say is I follow a fairly good diet, have a lower percentage of body fat than the majority out there, and I'm eating, at least, 2X better than a majority of people twice my age. I'm not going to worry about eating bread...



Posted by: JimSnow

Quote:
Originally Posted by vortrit View Post
I don't buy many organic products. But the nutritional value of organic bread is better, I believe. Also, I have not found any real organic bread in any local stores anyway. As far as I am aware, real organic bread has to be kept frozen until purchased. I believe the big difference is that it don't have any preservatives in it. Which the bread I usually get has less than 2%, I think... Which is not a big deal.

All I can say is I follow a fairly good diet, have a lower percentage of body fat than the majority out there, and I'm eating, at least, 2X better than a majority of people twice my age. I'm not going to worry about eating bread...
The largest difference between so-called "organic products" and otherwise is the price. Preservatives have never been scribed as a cause on anyone's certificate of death. Many others things to be concerned about before that.

We all eat bread... if you're choosing the best consumer whole grain product you can find at your grocery retailer - you've done all you need to do.

I dislike when people put to fine a point on dietary matters here. Don't eliminate processed grain products... unless you feel the need to eat unprocessed grain straight from the farmer's field. Geesh!



Posted by: vortrit

Quote:
Originally Posted by JimSnow View Post
The largest difference between so-called "organic products" and otherwise is the price. Preservatives have never been scribed as a cause on anyone's certificate of death. Many others things to be concerned about before that.

We all eat bread... if you're choosing the best consumer whole grain product you can find at your grocery retailer - you've done all you need to do.

I dislike when people put to fine a point on dietary matters here. Don't eliminate processed grain products... unless you feel the need to eat unprocessed grain straight from the farmer's field. Geesh!
True. I think the main issue was with pestisides, growth hormones, etc...



Posted by: JimSnow

Quote:
Originally Posted by vortrit View Post
True. I think the main issue was with pestisides, growth hormones, etc...

Life Expectancy continues to grow, despite these "newfound revelations" that almost all of us ignor as the "fashion of the day". Just a trend.

And honestly, since I can't force myself to consciously take growth hormones... I hope all those bloated chickens I'm eating are giving my testosterone level a nice kick!

Pesticides... I probably got 10 years of consumer food dosage of toxin chasing that waterbug last week with a can of raid. I grew up before DDT was eliminated... I'm a dead man walkin'.

This is silly.



Posted by: vortrit

Quote:
Originally Posted by JimSnow View Post
Life Expectancy continues to grow, despite these "newfound revelations" that almost all of us ignor as the "fashion of the day". Just a trend.

And honestly, since I can't force myself to consciously take growth hormones... I hope all those bloated chickens I'm eating are giving my testosterone level a nice kick!

Pesticides... I probably got 10 years of consumer food dosage of toxin chasing that waterbug last week with a can of raid. I grew up before DDT was eliminated... I'm a dead man walkin'.

This is silly.
True. I don't worry about it much anymore.



Posted by: CowPimp

Quote:
Originally Posted by JimSnow View Post
Life Expectancy continues to grow, despite these "newfound revelations" that almost all of us ignor as the "fashion of the day". Just a trend.

And honestly, since I can't force myself to consciously take growth hormones... I hope all those bloated chickens I'm eating are giving my testosterone level a nice kick!

Pesticides... I probably got 10 years of consumer food dosage of toxin chasing that waterbug last week with a can of raid. I grew up before DDT was eliminated... I'm a dead man walkin'.

This is silly.
Yeah, but at the same time your chance of getting cancer is 2500% higher than it was at the turn of the century. Also, quality of life is a factor, not just the length of life. I do my best to keep unnecessary ingredients out of my food. I don't think it's going to hurt.



Posted by: vortrit

Quote:
Originally Posted by CowPimp View Post
Yeah, but at the same time your chance of getting cancer is 2500% higher than it was at the turn of the century. Also, quality of life is a factor, not just the length of life. I do my best to keep unnecessary ingredients out of my food. I don't think it's going to hurt.

I was actually thinking about that later... About the cancer.

Also, a lot of the organic foods I get I buy in bulk because they are sold in bulk at the health food store, and therefore are actually cheaper than stuff I could get in the regular store. For example, it cost me about $2.99 for a box of Quacker Oat Bran (16 oz.) I bought a bag at Akins Heath Food Store for $2.50 and it was 32 oz. I think nuts are cheaper too. I also bought some organic buckwheat pancake mix (eating one right now) last time I was there. I don't remember how much it cost, but it was cheap.



Posted by: BigDyl

Quote:
Originally Posted by vortrit View Post
I was actually thinking about that later... About the cancer.

Also, a lot of the organic foods I get I buy in bulk because they are sold in bulk at the health food store, and therefore are actually cheaper than stuff I could get in the regular store. For example, it cost me about $2.99 for a box of Quacker Oat Bran (16 oz.) I bought a bag at Akins Heath Food Store for $2.50 and it was 32 oz. I think nuts are cheaper too. I also bought some organic buckwheat pancake mix (eating one right now) last time I was there. I don't remember how much it cost, but it was cheap.
Wow, I wish I knew where a cheap organic store was.



Posted by: Plateau_Max

Quote:
I don't eat much bread. I've never been a bread person. Has nothing to do w/ bodybuilding for me.

I do however have to have 3 thick pieces of Texas Toast, smothered in butter... along w/ my steak, icecream float, baked potato blanketed w/ a pound of cheese and everything else possibly objectionable, orange jello w/ mandarin oranges... and salad w/ processed simulated meat.

I'm hungry... you guys are too tough!
Jim you're making me count the minutes to my refeed day...



Posted by: NeilPearson

Quote:
Originally Posted by CowPimp View Post
Yeah, but at the same time your chance of getting cancer is 2500% higher than it was at the turn of the century. Also, quality of life is a factor, not just the length of life. I do my best to keep unnecessary ingredients out of my food. I don't think it's going to hurt.
Actually your chance of them diagnosing it as cancer is 2500% higher. I think it is actually less common now - that is if you are comparing people of the same age. You can't look at a 45 year old who dies of 'old age' in 1900 and compare them to an 85 year old in 2006 that dies of cancer. It's hard to compare 1900 deaths to today. People just didn't live long enough to get cancer.

Give me cancer at 85 over dying in a mine at 25...



Posted by: Plateau_Max

People did not die of old age at 45 in 1900, the average lifespan of 45 takes into account the countless youth that died from poverty back in those days.



Posted by: IainDaniel

Quote:
Originally Posted by Plateau_Max View Post
People did not die of old age at 45 in 1900, the average lifespan of 45 takes into account the countless youth that died from poverty back in those days.

That may be the case, but people did not live as long back then

Compare the numbers

http://www.infoplease.com/ipa/A0005140.html



Posted by: vortrit

I bought this one today because they were out of Oat bread. It has 0 grams of sugar.

http://www.naturesownbread.com/NAT_V...8&ProductID=16



Posted by: IainDaniel

HFCS is pretty high on the ingredient list.



Posted by: vortrit

Quote:
Originally Posted by IainDaniel View Post
HFCS is pretty high on the ingredient list.
Sorry. That was the wrong one. It was this one.

http://www.naturesownbread.com/NAT_V...8&ProductID=14



Posted by: Emma-Leigh

Which is why I would suggest something like: this stuff.




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