Originally Posted by dumbdumbdinkel3

great workout...if u read the full workout pullups are already a supplemental exercise on the second workout day, works great for me.

Originally Posted by Lex_Talionis

I have a question... Does it start with "Squat/Military Press/Deadlift" the next week or is it "Squat/Bench/Row"?

Originally Posted by Double D

It is normally squat then bench and either bb rows or deadlifts.

Good program, but alot of people say they can feel symptons of overtraining alot.

Originally Posted by Lex_Talionis

I have a question... Does it start with "Squat/Military Press/Deadlift" the next week or is it "Squat/Bench/Row"?

Originally Posted by Gazhole

Have you guys got any good literature on this program? That workout looks great and i wanna learn more about this kind of training.

Originally Posted by Witchblade

I believe a lot of people also go to or near failure on the first set of 5 reps. That and adding additional exercises makes an already heavy program too heavy.

Originally Posted by P-funk

This book was were Bill Starr originally documented the program that everyone now uses.

Originally Posted by Gazhole

Cheers, P! Thats definitely going on my list to Santa

Originally Posted by P-funk

Starting Strength is also a really great book which goes into this program. You can get it on amazon.

Originally Posted by Gazhole

I've heard/seen a few people mention that one aswell. Is that by Bill Starr aswell, or somebody else?

Originally Posted by P-funk

Mark Rippetoe (or however you spell his last name).