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I want to have a sexy time!


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Posted by: katt

Geez V.. you're still a supersetting fool.. JG!


Posted by: vortrit

Quote:
Originally Posted by katt View Post
Geez V.. you're still a supersetting fool.. JG!
Thanks. Yeah, I sure am.


Posted by: vortrit

Barbell Squats

135 lbs. x 20
185 lbs. x 15
235 lbs. x 8
235 lbs. x 8
235 lbs. x 8

Barbell Hyper-extensions

50 lbs. x 8
4 sets

Reverse Hyper-Extensions/Glute Machine Superset

Reverse Hyper-Extensions @ 40 lbs. x 8
Glute Machine @ 75 lbs. x 8
4 sets

Pull Throughs

85 lbs. x 8
4 sets

Plate Loaded Leg Squat/45 Degree Leg Press Superset

Plate Loaded Leg Squat @ 360 lbs.
45 Degree Leg Press @ 230 lbs.
4 x 8

.....................


Posted by: Witchblade

Your horizontal upper body strength is fantastic. Nice squats and lower body posterior chain as well.


Posted by: Scarface30

still supersetting it up I see - crazy bastard! lol..nice job on all those workouts vort


Posted by: Brutus_G

Nicely done for legs and those supersets are just crazy.


Posted by: vortrit

Thanks everyone. I'm sorry it's been so long, but I'm REALLY busy with work and school right now. I don't know if I'll be keeping much of a journal over the next few months, but I'll be posting PR's and stuff like that. I'm doing great, and mostly good things seem to be happening for a change.


Posted by: SamEaston

Don't worry mate. As long as you keep us posted with your progress.

Roll on the good times


Posted by: Gazhole

Glad to hear it, V-man


Posted by: goob

Yeah, you better come back.


Posted by: Scarface30

good to hear things are going good. keep us posted as much as possible dude!


Posted by: vortrit

Thanks everyone! I hope to be back on track next week or so, and may start posting the workouts again, or at least a few of them here and there.


Posted by: vortrit

I thought I'd come by and post a couple of PR's from yesterday. I'm going to try and stop by a bit more often.

Incline Dumbell Press - 80 x 6 PR
Dumbell Pullover - 80 x 8 PR

I'll try to start stopping back by and posting more full workouts soon, now that I'm getting the hang of school, etc.


Posted by: goob

Quote:
Originally Posted by vortrit View Post
I thought I'd come by and post a couple of PR's from yesterday. I'm going to try and stop by a bit more often.

Incline Dumbell Press - 80 x 6 PR
Dumbell Pullover - 80 x 8 PR

I'll try to start stopping back by and posting more full workouts soon, now that I'm getting the hang of school, etc.
He's back. I thought you'd done a Bakerboy on us. Good to see you, hows things?


Posted by: Scarface30

good to see you're back around a bit more vort

those are some great PRs dude. how's school/everything going?


Posted by: SamEaston

Hey V!

Good to see you're still pumping iron in the gym! GJ on the PR's


Posted by: vortrit

Quote:
Originally Posted by goob View Post
He's back. I thought you'd done a Bakerboy on us. Good to see you, hows things?
I'm good. I've just been REALLY busy. No, I am not going to pull a Bakerboy. I may be gone for awhile, but I will always keep checking in. School, a busy schedule at work, and other things just have me busy, busy, busy. I'm still doing my workouts though.


Posted by: vortrit

Quote:
Originally Posted by Scarface30 View Post
good to see you're back around a bit more vort

those are some great PRs dude. how's school/everything going?
It's going really good. I'm taking more classses, so that's keeping me booked solid. I will be trying to check in though.


Posted by: vortrit

Quote:
Originally Posted by SamEaston View Post
Hey V!

Good to see you're still pumping iron in the gym! GJ on the PR's
Thanks. No new PR's to report. I've actually dropped some of the volume and weight, and I've been working on form.


Posted by: vortrit

Currently I am:

194 lbs.
9% body fat.

I'll try to post more info. soon.


Posted by: vortrit

Wide Grip Cable Row/Supported T-Bar row Superset

Wide Grip Cable Row @ 150 lbs. x 8
Supported T-Bar row Superset @ 45 lbs. x 8
4 sets

One Arm Dumbbell Rows

65 lbs. x 8
70 lbs. x 8
70 lbs. x 4

Rope Curls/EZ Bar Curl Superset

Rope Curls @ 100 lbs. x 8
EZ Bar Curls @ 75 lbs. x 8
4 sets

Wrist Roller

15 lbs. x 3 sets


........................


Posted by: goob

Quote:
Originally Posted by vortrit View Post
Wide Grip Cable Row/Supported T-Bar row Superset

Wide Grip Cable Row @ 150 lbs. x 8
Supported T-Bar row Superset @ 45 lbs. x 8
4 sets

One Arm Dumbbell Rows

65 lbs. x 8
70 lbs. x 8
70 lbs. x 4

Rope Curls/EZ Bar Curl Superset

Rope Curls @ 100 lbs. x 8
EZ Bar Curls @ 75 lbs. x 8
4 sets

Wrist Roller

15 lbs. x 3 sets


........................

He's back! And still doing nutty superset's. Can't keep a good man down.

Nice work V. Definately still kicking ass.


Posted by: vortrit

Quote:
Originally Posted by goob View Post
He's back! And still doing nutty superset's. Can't keep a good man down.

Nice work V. Definately still kicking ass.
Thanks. I've actually dropped the weight a lot and I've been working on form.


Posted by: SamEaston

You're 9% bf?? Wow - you must be looking great!

Nice to see you around again V!


Posted by: Brutus_G

Good work V !


Posted by: vortrit

Quote:
Originally Posted by SamEaston View Post
You're 9% bf?? Wow - you must be looking great!

Nice to see you around again V!
Yeah, thanks. I'll try to check in a little more. I think my body fat may be a little higher than that. About 10ish actually. Still pretty good.


Posted by: vortrit

Quote:
Originally Posted by Brutus_G View Post
Good work V !
Thanks and ditto!


Posted by: vortrit

Now that I'm in the best shape I've ever been in, I plan to have a sexy time!


Posted by: goob

Quote:
Originally Posted by vortrit View Post
Now that I'm in the best shape I've ever been in, I plan to have a sexy time!
Good. Sounds like you're ready to nail them to the mast.....

so to speak...


Posted by: Scarface30

Quote:
Originally Posted by vortrit View Post
Wide Grip Cable Row/Supported T-Bar row Superset

Wide Grip Cable Row @ 150 lbs. x 8
Supported T-Bar row Superset @ 45 lbs. x 8
4 sets

One Arm Dumbbell Rows

65 lbs. x 8
70 lbs. x 8
70 lbs. x 4

Rope Curls/EZ Bar Curl Superset

Rope Curls @ 100 lbs. x 8
EZ Bar Curls @ 75 lbs. x 8
4 sets

Wrist Roller

15 lbs. x 3 sets


........................
still supersetting away you crazy son of a...lol,

great stuff V, keep it up dude.


Posted by: SamEaston

Quote:
Originally Posted by goob View Post
Good. Sounds like you're ready to nail them to the mast.....

so to speak...



Posted by: PreMier

Quote:
Originally Posted by vortrit View Post
Now that I'm in the best shape I've ever been in, I plan to have a sexy time!
honestly?

its such a great feeling when your the best you've ever been, congrats bro. you have put in a lot of time and hard work to get there.. now dont slack of, keep at it


Posted by: vortrit

Quote:
Originally Posted by PreMier View Post
honestly?

its such a great feeling when your the best you've ever been, congrats bro. you have put in a lot of time and hard work to get there.. now dont slack of, keep at it
Thanks for stopping in! I don't plan to quit, at all. I have dropped some of the weight and volume to work on form, but that's about it. I just have not been posting my workouts as much because of school taking up a lot of time.


Posted by: vortrit

Quote:
Originally Posted by Scarface30 View Post
still supersetting away you crazy son of a...lol,

great stuff V, keep it up dude.
Indeed. Still love supersetting!


Posted by: vortrit

Quote:
Originally Posted by goob View Post
Good. Sounds like you're ready to nail them to the mast.....

so to speak...
Damn you and your wit!


Posted by: PreMier

i always stop in.. i get these damn emails everytime there is a post in here

just dont post a lot


Posted by: Big G

Ditto.

Still got my eye on you, Bro.


Posted by: DOMS

vortrit, where art thou?


Posted by: SamEaston

Hi V!
Hows tricks?


Posted by: katt

taking a little time off??


Posted by: goob

V?????


Posted by: vortrit

Quote:
Originally Posted by goob View Post
V?????
Yeah, I'm really sorry Goob. I've just been REALLY, REALLY busy. I'm still training my ass off, and plan to really get on it soon. Thanks for the concern brother!!!


Posted by: vortrit

Quote:
Originally Posted by SamEaston View Post
Hi V!
Hows tricks?
Now there's a good reason I should start coming back more. If nothing else to check out that hottie display pic!!!


Posted by: vortrit

Quote:
Originally Posted by katt View Post
taking a little time off??
Not at all. I just have not been posting. I'm going to try to get around more. The new office situation at work is a lot different. I'm still lifting four days a week.


Posted by: SamEaston

Quote:
Originally Posted by vortrit View Post
Now there's a good reason I should start coming back more. If nothing else to check out that hottie display pic!!!
Whaaat??!

So, hows the training going? Still making good progress?


Posted by: goob

Quote:
Originally Posted by vortrit View Post
Not at all. I just have not been posting. I'm going to try to get around more. The new office situation at work is a lot different. I'm still lifting four days a week.
Must be some incredible numbers to follow soon. Also manic 6 set supersets..........


Posted by: Gazhole

The legend makes an appearance good to see you.


Posted by: goob

Quote:
Originally Posted by Gazhole View Post
The legend makes an appearance good to see you.
I'm here most days, tip the waitress on your way out.


Posted by: Gazhole

Quote:
Originally Posted by goob View Post
I'm here most days, tip the waitress on your way out.
Yeah, where the hell is Vortrit anyway? I ordered some pie.


Posted by: Scarface30

you only ordered a pie...I ordered a lap dance! damn waitress!

shit...that was for the "other" restaurant...


Posted by: goob

Quote:
Originally Posted by Gazhole View Post
Yeah, where the hell is Vortrit anyway? I ordered some pie.
We don't sell 'sheppards pie' in here. This is a family joint.


Posted by: vortrit

Well, here's a sample of today's meal!

Weighted Dips/Hanging Knee Raises

Weighted Dips @ Bodyweight x 10
Hanging Knee Raises x 30

Weighted Dips @ 35 lbs. x 8
Hanging Knee Raises X 30

Weighted Dips @ 35 lbs. x 8
Hanging Knee Raises X 30

Weighted Dips @ 35 lbs. x 8
Hanging Knee Raises X 30

Weighted Dips @ 55 lbs. x 6

Weighted Dips @ 80 lbs. x 4 PR

Military Press

75 lbs. x 10

95 lbs. x 8

105 lbs. x 6

115 lbs. x 4

Wide Grip Pull Ups

Bodyweight x 6, 5, 5, 4, 4.

Lat Pulldown/Rope Crunch/Triceps Pushdown Triple Set

Lat Pulldown @ 120 lbs. x 8 (too easy)
Rope Crunches @ 125 lbs. x 25
Triceps Pushdown @ 125 lbs. x 4

4 sets

.................


Posted by: vortrit

The diet needs a little cleaning up, and I need to cut down on the beer a bit, but other than that things are going really well. I've actually dropped some of the weight for awhile to work on form, but now I'm bringing it back up.

Hi everyone!


Posted by: vortrit

Quote:
Originally Posted by SamEaston View Post
Whaaat??!

So, hows the training going? Still making good progress?
Yeah, it's going pretty good. I've still been at it on a regular basis. I've just dropped some weight to work on form, but now I'm bringing it back up a bit.


Posted by: vortrit

Quote:
Originally Posted by goob View Post
Must be some incredible numbers to follow soon. Also manic 6 set supersets..........
It's been a bit of a relaxed pace lately, but I'm picking things back up.


Posted by: vortrit

Quote:
Originally Posted by Gazhole View Post
Yeah, where the hell is Vortrit anyway? I ordered some pie.
I'm here lil darlin. Would you like whipped cream on that?


Posted by: vortrit

The workouts are going well, I just have not had time to log them. I'm about 190 right now with a very low b/f. Abs are really starting to look great. I haven't had much time to post because of work and school.


Posted by: 1quick1

Quote:
Originally Posted by vortrit View Post
The workouts are going well, I just have not had time to log them. I'm about 190 right now with a very low b/f. Abs are really starting to look great. I haven't had much time to post because of work and school.
Sounds good man. 190 and abs sounds like a good deal. How tall are you?


Posted by: vortrit

Quote:
Originally Posted by 1quick1 View Post
Sounds good man. 190 and abs sounds like a good deal. How tall are you?
I'm 6 foot tall. I'm fairly happy where I'm at, but wouldn't mind toning the abs a bit more.


Posted by: katt

Yeah, what guy doesn't want to tone the abs anyway??? It's like us gals wanting to tone our thighs... it's the ultimate last place to go... lol


Posted by: vortrit

Quote:
Originally Posted by katt View Post
Yeah, what guy doesn't want to tone the abs anyway??? It's like us gals wanting to tone our thighs... it's the ultimate last place to go... lol
I hear you, but they actually do look pretty good right now. My only goal is to put on about 5 lbs of muscle, but I'm not too concerned about it. That means I'll have to eat more, so make more food, and I'm too lazy for that.


Posted by: goob

Quote:
Originally Posted by vortrit View Post
I hear you, but they actually do look pretty good right now. My only goal is to put on about 5 lbs of muscle, but I'm not too concerned about it. That means I'll have to eat more, so make more food, and I'm too lazy for that.
Howdy V. How goes?



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