Bodypart you skip the most...intentional or not [Forum Archive]

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Bodypart you skip the most...intentional or not

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Posted by: 22inchpump

I know its probably gonna be legs but maybe Ill be surprised...
I always miss legs and back...not even on purpose...maybe its a sub consious thing?

Posted by: ReproMan

Calves, forearms, and traps. I rarely do isolation for any of the 3.

Posted by: 22inchpump

how do they look?

Posted by: ReproMan

Quote:

Originally Posted by 19inchpump

how do they look?

My forearms and calves are probably my best features. My traps are in perfect proportion with the rest of my upper body. Probably the main reason I don't bother isolating them.

Posted by: largepkg

I never work forearms and will skip the occasional calve work out as well. My forearms get plenty of work from heavy rows, deads, and heavy trap work.

Posted by: swordfish

i dont skip any workouts....... i just dont do forearm workouts.....

Posted by: StanUk

I also dont bother at all with forearm isolation, ive missed my last couple chest workouts (cept for today) purely unintentional though, besides that im usually quite strict i try my best not to miss any.

Posted by: Double D

Mine used to be a leg workout I would skip, but in the past 8 years I make sure not to skip it. I hit it every week, besides I do westside and there really isnt any skipping it. I dont do body part splits anymore.

Posted by: joesmooth20

abs

Posted by: LexusGS

I skipp leg work the most because I do not have a squat rack in my basement and sometimes school schedule doesnt alllow me to do em. Like today, I was going to go for some squats and other leg stuff, come to school and we have a snowday. So if you know what I mean.

Posted by: The Monkey Man

Quote:

Originally Posted by FatCatMC

Calves, forearms, and traps. I rarely do isolation for any of the 3.

Add to that..

Bi's, Tri's, and Abs

Posted by: Spud

In terms of isolation, forearms and posterior deltoids.

In terms of skipping workouts, none. I will sometimes skip an exercise if I don't feel like waiting 20 minutes to use the rack.

Posted by: CowPimp

Arms, calves, traps, and abs.

I only rarely incorporate arm work into my programs. Once in a while I throw a little in for shits and giggles. I just don't can too much about my arm.

It's been a while since I've done calves or trap work, though I do farmer's walks and deadlifts often enough.

Ab work doesn't get done in terms of working my rectus abdominus generally, but I do planks and PNF movements sometimes.

Posted by: Seanp156

I would say calves, traps, and arms, but I have been working them more often lately.

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