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Help with diet.


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Posted by: Jesse305

Ok, i currently weigh 212lbs.. and its definitally not all muscle.. im not a fat bastard but i do have some fat.. i would like to lose some.. is there any certain diet that anyone can think of to help me.
and i dont mean tell me the foods.. i mean
low calorie high protein diet? or what.
thanks


Posted by: Mista

Quote:
Originally Posted by Jesse305 View Post
Ok, i currently weigh 212lbs.. and its definitally not all muscle.. im not a fat bastard but i do have some fat.. i would like to lose some.. is there any certain diet that anyone can think of to help me.
and i dont mean tell me the foods.. i mean
low calorie high protein diet? or what.
thanks
BALANCED DIET




Posted by: DiGiTaL

how old are you? male/female? and ur height?


Posted by: Malley

Check out the stickies in the nutrition section there is alot of valuable info there.


Posted by: Malley

Quote:
Originally Posted by DiGiTaL View Post
how old are you? male/female? and ur height?
at 212 and says not fat, it is a he....



Posted by: WBM

Just eat under maintanence. How you do it doesn't really matter that much...but certain methods allow for cutting to be easier mentally.

If you're prone to binging, stay away from a diet where you do a large carb up from lots of processed food. Carb cycling has worked well for me...no desire to cheat on it.


Posted by: Jesse305

Quote:
Originally Posted by DiGiTaL View Post
how old are you? male/female? and ur height?
im 17, male, and 6'3"


Posted by: FishOrCutBait

Quote:
Originally Posted by WBM View Post
Carb cycling has worked well for me...no desire to cheat on it.
me too


Posted by: Jesse305

what exactly would carb cycling be? lol


Posted by: IainDaniel

http://www.ironmagazineforums.com/sh...44&postcount=2





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