Hey- I have taken down some recipes off this forum and need to know where do I get "ground flax" or "flax meal" Would they have this in the supermarket. And the other thing is Miller Bran- is that just bran flakes??Finally-wheat gluten? Is this like a flour??? Help!!!
Posted by: w8lifter
I've never heard of Miller Bran....but you can get ground flax/meal & wheat gluten at any health food store or bulk food store.
Posted by: Leslie2196
Ok cool- what about an AS equivalent- 1 part water???? Don
t ask I have no idea!!
Posted by: w8lifter
Not sure what you mean w/ the water? Tell me the recipe and I can give a better alternative that way?
Posted by: Twin Peak
I bought wheat gluten at the grocery story.
Posted by: Leslie2196
ok- its for low carb pudding
1 cup heavy cream, 1 1/2 c water or coconut milk, 1 tsp vanilla, 1 dash salt, 2 eggs,1 cu equivalent AS (1/2 powder 1/2 liquid), 2 pkts unflavored gelatin. Combine cream,other liquid,AS,vanilla,salt in saucepan. Add hot liquid to eggs-beat.Bring back to saucepan. /Simmer gently. Remove from heat and add gelatin.Mix and chill for 2 hrs.
Well any ideas what the AS is???? I am stumped and its probably something silly.
Posted by: Leslie2196
I still haven't found miller bran and I substitued Wehat germ instaed- that DID NOT work!!
Posted by: w8lifter
AS stands for artificial sweetner, lol.
Use your preferred sweetner equivalent to 1/2 cup of sugar...doesn't half to be liquid.....sorry, the recipe calls for 1 cup, that would be 12 packets.
