I am new to the forum. Been a member for about 3 weeks. Found the forum while looking for informaiton on a healther lifestyle and natural fitness.
Thus far I very impressed with the site.
The question is, "Where and How does one begin to live a healthier lifesyle?" Eat claener, better fitness level, and yes better body image.
I am 52 yr old male retired military officer, I am 6'2" 220 lbs. I have slight issue with high blod presure but other than that health. I was able to pass the PT test prior to retirement by could not pass one now.
There is a lot of good information on the subject. I would fell beter if I had a plan to start with. Looking at starting at the New Year. The Holiday are just to hectic to make good changes. Can change some diet, and increese walk etc
Thanks for your advice.
Meijer
Posted by: P-funk
welcome to IM.
The best place to start would be to read the stickies in the Diet/nutrition forum and the stickies in the training forum. These will help you get on your way to creating a plan to optimize your health. Post your plan in the proper forums and people will come along and help you revise it and make it as efficient as can be.
Posted by: Prince
Meijer welcome to IM!
Posted by: Malley
Welcome good to have someone who is sincere about their health.
Posted by: Pylon
Hola! Welcome aboard!
Posted by: juggernaut
Welcome! Reading the stickies is a familiar answer obviously, but it holds the truth. What exactly are your goals?
