Pages: 1
Chicken and Tomato Casserole
(CLICK HERE here to view the original thread with full colors/images)
Posted by: SANDYSANDY
Chicken and Tomato Casserole
(4 servings - 40g protein - 4g carbohydrate per serving)
Ingredients
3 lb chicken (cut-up)
1/4 tsp salt
1/2 tsp pepper
2 tbsp olive oil
1 can (8 oz) whole tomatoes
1 onion (sliced)
1/2 red bell pepper (coarsely chopped)
1/2 green bell pepper (coarsely chopped)
3 green onions (thinly sliced)
Preheat oven to 375 degrees.
Wash chicken and pat dry with paper towel.
Sprinkle salt and pepper over chicken pieces.
Heat oil in a large, heavy skillet.
Brown chicken on all sides (about 5 minutes).
Transfer chicken to oven-proof dish.
Add tomatoes with liquid, sliced onion, and peppers.
Bake for 30 minutes.
Remove from oven and let stand 5 minutes.
Garnish with green onions before serving.
vBulletin Copyright ©2000 - 2009,
Jelsoft Enterprises Limited.
Content Relevant URLs by
vBSEO 3.1.0